Have you heard of the ketogenic diet? What should you know about this diet? It may not be as popular as other diets that we commonly hear about, so there is actually a lot to know about this type of diet. First of all know what is ketogenic diet? It is derived from ketones and is not your typical one-size-fits-all diet.
As claimed by some, this diet should not be called a diet in the first place, but rather a medical intervention as it is commonly followed by people with epilepsy, especially children. Ketones are substances that are made when our body gets rid of fat. What you should know about this diet is that it uses fat instead of sugar or glucose in our body and converts it into energy that our body can use. The basic concept of the Kate Jane diet is to eat more fatty foods than carbohydrates so that we can convert these fats into energy. Fatty foods include foods that are rich in margarine, butter, cheese, and other dairy products, while a person should avoid eating any carbohydrate foods such as bread, pasta, rice, and even fruits and vegetables. prevent from
Who Goes on the Kate Jane Diet? Since this is something that must be taken with great care, to date, only people with epilepsy have been found to use this diet to prevent their seizures and epileptic seizures. What you should know about it is that it should never be done alone but with a doctor, nutritionist and even a neurologist. To this day, it is still not established how it can prevent seizures in epileptic children, especially those who do not respond to antiepileptic drugs. What you should know about the ketogenic diet are its side effects. They said it is not that serious but still, there are guaranteed side effects to this type of diet which include behavioral changes, high cholesterol levels, constipation, dehydration and even kidney problems, but that’s it. are not limited.
Source by Faviano Torres
