Diabetes is a medical disorder characterized by the production of excessive urine. Because of this extra production, a smart diabetic diet plan will include plenty of water and healthy fluids. This is necessary to prevent the body from getting dehydrated. Diabetes is the mother of all diseases, and the condition will claim life, cause blindness and loss of limbs, and many other problems. Taking care of yourself is essential if you have diabetes.
Diabetes diet plan can help you reduce the symptoms of this chronic disorder. You can take control of your life by combating a disease that affects your metabolism and insulin production. There are five types of diabetes including type 1, type II, gestational diabetes mellitus, secondary diabetes and maturity-onset diabetes. Regardless of the type of disease you have, it is important to use a diet based on your weight, personal activity level, and metabolic activity.
You can use the American Diabetes Association exchange list for meal planning to create a diet plan that’s suitable for you. Diets are designed to meet your caloric needs for carbohydrates, fats and proteins. Avoid saturated fat and simple sugars. Try to limit your cholesterol intake and include high fiber and high complex carbohydrates in your diet program.
Go for a walk or do some other light exercise depending on your tolerance level. Exercise regularly and stop smoking. Diabetes causes failure of the body to produce insulin, so it is important to take your medications exactly as prescribed by your doctor.
If you include meat in your diet, cut off the fatty area. Eat lean meats, including poultry. Remove the skin from turkey and chicken and eat more fish. A fish diet can include oily fish, such as halibut and salmon. Omega 3 fatty acids and polyunsaturated fish should be included in your diet as studies have found that these elements are associated with reducing the risk of heart disease.
If possible, eat dried beans or legumes in place of meat once or twice a week. Choose low-fat yogurt, cheese, and milk products. Avoid eating salad dressing and mayonnaise with your salad. Use less fat and a small amount of butter on your potatoes and bread.
You can substitute vegetables, whole-grain snacks and fruits for high-fat foods. Cut down on fried foods, including french fries. Eat roasted things instead. Baked or grilled meats, steamed fish and poultry are healthy foods that you can add to your diet. Choose steamed, baked or boiled vegetables instead of canned.
You can control your disease by eating a variety of safe foods. Create a diabetic diet plan that includes balance and moderation. Try to eat three meals a day unless your doctor says otherwise.
Source by Suzanna Hardaway
