After a long discussion, our editing staff can’t figure out the charm about “crash diets that work”? Why is it that consumers are reluctant to put in the hard work and implement an effective diet? Seriously, why is it that when summer hits or when one needs to look good for an event that is around the corner, so many people want to resort to crash diets that do work! If you’re disciplined and persistent, you might not feel pressured into not eating for three days. No less, most of us have heard about low carb diet plan. Products like protein are now being made for the low carb diet plan. Let’s take a look at the diet plan and see its effects.
Carbohydrates- Let’s Get to the Truth
Let’s break down the main purpose of carbohydrates. The bulk of the carbohydrates we eat come in the form of glucose. Glucose is used to provide energy to our body. With that statement alone, you may not want to eat carbs ever again. Having said that, the key to learning a low carb diet plan is to identify where you need to get your carbs from. If you’re generating your carbs from candy, soda pop, french fries, chocolate, cereal and pastries, I think it’s pretty clear that these foods will have a serious impact on your weight loss. Many of these foods are high on the glycemic index. Sure, they’ll give you a boost in energy, but you’ll definitely increase your weight. I’m pretty sure these foods are not recommended for crash diets that do work.
Here are the foods you want to get your carbs from: 1 cup hummus, 1 cup oatmeal, 12 crackers, 1 bran muffin (2.5oz), 1 cup baked beans, 1 cup wheat berries, 1 cup wild rice, or One cup black beans. Each serving of the food listed in the previous sentence equals 200 calories. Basically speaking, you only need one serving of carbs per day. Also, some fruits and vegetables contain a good amount of carbs and we are sure you understand that fruits and vegetables are important for any diet that is being looked at to stay healthy. This is extremely important for a diet that works for weight loss. Nevertheless, different individuals require different levels of carbs depending on their lifestyle and activity level along with their fitness routine.
So, the general consensus on the low carb diet plan is that it should be implemented based on your goals. If you are looking for crash diets that work, this should be on your list. However, it should not be recommended for the professional athlete. The key to this diet is making sure you’re getting your carbs from the right places. Supplements work too. Many protein shakes contain carbs in desirable amounts. Make sure you stay tuned for new crash diets that work!
Source by Chase Derek Harris
