Possible Reasons Behind Unexplained Weight Gain: There are many reasons for weight gain and most of us are aware of those reasons. However, many times it also happens that despite making no mistake, the weight keeps on increasing and does not understand why this is happening. There can be some reasons behind this like stress or not sleeping properly etc. Know in detail.
stress
As small as hearing this word, the damage caused by it is as big. When a person is under stress for a long time, many of his hormones start getting affected which causes weight gain. This stress can be of any kind from work to family or illness.
binge eating
One of the reasons behind weight gain is Binge Eating Disorder. Many times people feel that they keep feeling hungry like this all day and they keep on eating ooty snacks. Actually the reason behind this can be Binge Eating Disorder. Due to this, the weight starts increasing due to chewing something throughout the day.
lack of sleep
Proper sleep is beneficial for health in many ways. Weight is also affected to a great extent by this. People who do not sleep properly at night or stay awake till late night also have the problem of weight gain. If sleep is not complete then weight will increase even without talking.
not staying hydrated
The right amount of water in the body is very important to increase metabolism. If you do not drink the proper amount of water, then suppose that weight gain is certain. Due to this, the toxins are not able to get out of the body and cause many kinds of diseases.
underactive thyroid
Underactive thyroid is also called hypothyroidism. In this condition, your thyroid gland is not able to make enough hormones and weight increases. To deal with this problem, along with medicines, changes in diet and lifestyle also have to be made.
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