Protein-rich foods help you lose weight. How? Very simple. Protein builds muscle, and muscle in turn burns fat. You’ve probably heard of personal trainers many times and if you haven’t, now you do.
If you want to lose weight, then it is very important to eat a diet rich in proteins along with fruits and vegetables. Don’t forget about complex carbohydrates, too. Avoid simple carbs like pizza, white pasta and white sugar. Instead, nourish your body with complex carbohydrates like brown rice, sprouted bread and fruits.
So what are the high protein foods that help you lose weight? There are two major sources of protein: animal and vegetable based. The name says it all. The first, animal-based proteins, are derived from animals. For example: cottage cheese, ground turkey, deli meats, whey protein powder, cheese, butter, etc. Vegetable sources of protein include quinoa, soy milk, brown rice protein powder, tofu, etc.
Not all protein sources are created equal and are good for you or help you lose weight. You need to know which sources of protein are essential for weight loss and more importantly, when you should consume them.
Do you exercise regularly with the goal of losing weight? If so, did you know that in order to build muscle you need to consume foods rich in protein and complex carbohydrates within 20-60 minutes of finishing your workout? If you do it later, you’ve missed the window of opportunity! Your body needs protein right after a workout and if you don’t supply extra protein within that time frame it will use the protein within your body – your muscles.
Animal sources of protein are great for you. Be sure to look for lean protein, like extra lean ground turkey. You can buy extra lean ground beef but did you know that beef has 75 calories and 8 grams of fat more than turkey as it does in the case of a 4 oz burger comparison?! Also make sure you buy organic and/or all-natural meats and other sources of protein. Why? Because they contain fewer additives, pesticides, hormones and preservatives which in turn affect your weight loss and overall health. Look for Low Carb Recipes Made With real food While cooking
Which vegetable sources of protein are good for weight loss? The best is quinoa and brown rice protein powder. He’s on my list. You have to be really careful with soy products because 85% of soy in North America is genetically modified and it is high in estrogen. So is tofu good for weight loss? Only organic and in limited quantities.
Source by Olena Osipov
