The saying goes that if you want an effective way to stay healthy, sometimes a detox diet can help rid your body of the harmful toxins that we breathe in and ingest on a day-to-day basis. Active lifestyles don’t naturally co-exist with a week-long traditional fast, and in this day and age, going on a fast when you have to work a desk job (or do manual labor) doesn’t work well. does. Obviously, taking a vacation would be the solution but who wants to use vacation time for a detoxifying fast?
You should never use fasting diet to lose weight. While fasting will help you lose weight fast, the purpose of most fasts is to eliminate toxins that end up in our fat stores to promote overall healthy living…. In addition, some such sections which should not be fast. To determine if a fasting diet is for you, always check with your doctor first to make sure fasting won’t cause problems.
why fasting works
The problem of living in modern society is pollution. And pollution in the air can penetrate our body’s porous skin cells, enter our bloodstream and then wreak havoc on the organs responsible for keeping our bloodstream clean and free of toxins.
To make matters worse, most of the foods we eat are no longer “natural” and the chemicals in the foods have to be processed by the same organs that are trying to clean up the pollution we breathe. have been What is a possible systemic malfunction in the ability to handle the detoxification burden.
The body only has so many resources to give to the liver and kidneys in the detox process. And given the fact that digestion takes up the vast majority of energy in the body, by fasting you are able to use the energy normally reserved for digestion and move it to the organs responsible for processing toxins from your body. Let’s deliver
Finally, because you are not eating, your intake of toxic foods is limited which means the liver can begin to work on the buildup it has gained since your last fast.
Source by Leo Dimilo
