People already know that they need healthy foods to diet. The problem is that many of them don’t really understand what it means. Most of them are more interested in diet than healthy food. Well, we need to get it right because unless we eat the right kind of healthy food, our diet will have no result.
Before we talk about the types of food, we need to understand the meaning of diet. Diet is a way of controlling the amount of food and the type of food entering our body to get a healthy body. That’s why we should take care of two things, quantity and type of food. Actually, by eating the right kind of food, we do not need to worry much about the quantity.
Why? Because by choosing the right kind of food that can actually burn fat and help us gain muscle, and avoiding food that only encourages our body to store fat, we no longer have to worry. There is no need to ask whether we should eat less or not. The more we eat, the more we burn fat and gain muscle.
For optimal health, we also need foods that contain carbohydrates, proteins, vitamins, minerals, and fats. We need all those nutrients so that our body can perform optimal metabolism. So if you are following a diet or weight loss plan that advises you not to eat either of them, you better stop now.
We can really find these foods anywhere. Lean meats and steaks, raw fruits, raw nuts, vegetables, olive oil are sources of healthy food. The key is choosing raw or minimally processed foods.
Source by Teguh Pramana
