Weight Loss Struggle: Are you one of those people who have been trying for a long time to lose weight, but there is no effect on your body? If your answer is ‘yes’, then you should know about the reasons which are not allowing you to reduce your weight. Most people are worried about the fact that why losing weight is such a difficult task? But do you know that losing weight is not as difficult as it has been made out to be?
In fact, a survey conducted on 2000 Americans found that 95 percent of people have tried to lose weight in the last five years. While 44 percent of these have struggled a lot in the last half a decade. Instead of losing weight, he has gained 9.52 kg (21 pounds) or more. 62 percent said they have a target weight loss of 9.97kg (22 pounds). 72 percent people said that reducing weight is their priority this year. While about 71 percent people believe that there are many challenges in the midst of weight loss, which make this task more difficult.
This study has also revealed many challenges in the midst of losing weight, such as-
1. maintaining willpower (28%)
2. lack of motivation (27%)
3. eating healthy food (27%)
4. controlling appetite (27%)
According to the report of New York Post, losing weight may seem like a difficult task, but in reality it is not. The best way to meet your weight loss goals and fight the challenges is to find a cost-effective strategy. The study found that 73 percent of Americans said losing weight felt good at first, but that enthusiasm for it waned over time. According to this study, these 10 challenges often come in the way of weight loss.
What are the 10 Challenges of Weight Loss?
1. maintaining willpower
2. lack of motivation
3. eating healthy food
4. overcome hunger
5. difficulty losing weight
6. weight loss costs
7. making time to work out
8. no access to gym or exercise equipment
9. take longer
10. not having a support system
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