There are countries that experience hot and dry weather conditions almost throughout the year. Most of these countries can be found in Asia and the Caribbean. In such places you will feel that it is summer even in the rainy or winter months. You may enjoy a few mild and cool days in such areas, but they usually won’t last long and before you know it, you may be feeling hot and sweaty again.
While living in such countries can be uncomfortable as you are always hot and sweaty, it also has a remarkable advantage – you can easily lose weight in such places.
There are many studies which have proved that people lose weight easily in hot countries. If you live in a country where it is virtually summer all year round, here are some reasons to lose weight in such a region:
You show more skin the place you enjoy the warm weather.
Women and men will feel more comfortable and cooler when going out wearing something that shows more skin. Of course, if they have to go to the beach or pool, they have to wear a swimsuit.
If you wear a swimsuit or an outfit that shows a lot of skin, of course you want to be in your best shape while wearing them. Wearing a Bathing Suit or Any Skimpy Outfit Can Get You Seriously Motivated reduce weight and get toned. Thus, you will be motivated to eat right and exercise regularly to get a fitter and leaner body.
A sunny day and nice weather can inspire you to be more active. When the weather is hot, you tend to exercise more often. One research showed that exercise is seasonal—in general, people are more active in the spring and summer and tend to be lethargic during the fall and winter. If you live in a warm or hot country, this will not be a big problem for you. Since the sun is always out or the weather is nice even in the evening, you can exercise whenever you want.
Lastly, warm weather can help suppress your appetite. Whenever it’s summer, everyone wants to eat ice cream, which is one of the high-calorie foods. But in addition, you may find that hot conditions can reduce your appetite. A 2013 study found that people who exercised in a hot environment ate less afterward than those who exercised in a cold environment. As such, red-hot temperatures can actually reduce your desire to eat, even after a tough workout.
Source by James Anthony White
