Home Remedies For Back And Shoulder Pain Relief: After Corona, many people have started working from home. In such a situation, one has to sit for hours and work on the laptop. Although people are comfortable in working from home, but some people work without proper sitting position, sometimes on the bed and sometimes on the sofa. The biggest problem with this is the pain of the back and shoulders. If you work sitting on a bed or a normal chair for a long time, then the problem of back pain and shoulder pain increases. As soon as you get up from the seat, there is a feeling of tightness in the waist. Sometimes, due to the pain, there is difficulty in walking, getting up and even sitting. In such a situation, you can get relief from back, neck and shoulder pain with these home remedies.
home remedies for back and shoulder pain
1- Get a massage- If you sit and work for a long time, which causes pain in the shoulders and back, then definitely get your massage done. Massage after heating fenugreek seeds in mustard oil 1-2 times a week. This will give relief in pain and you will feel very relaxed. You can also massage with sesame oil.
2- Educate- If you are experiencing severe pain, you can compress it with an ice pack, this will give you relief very quickly. If you want, you can also condense with warm water. Apart from this, alternately with hot and cold water, you can also compress.
3- Do yoga and exercise- By doing yoga and exercise regularly, all diseases stay away. If you are having pain anywhere in your body, then you should exercise that part with the rule. This will give a lot of relief in pain. Do Makarasana everyday for back pain.
4- Take care of the posture- To avoid back pain, you need to take great care of your posture. These methods may give relief in back pain, but it is important that you do not have pain. Therefore, take care of the posture of your sitting, standing or walking. Do not sit in one place for a long time or take a short walk in between. Do not use an overly padded chair or mattress for sleeping or sitting.
5- Drink the decoction- Constipation is also considered the cause of back pain in Ayurveda and it has been advised to use castor oil in case of constipation. Soak wheat in water at night and drink it mixed with milk with poppy seeds and coriander seeds in the morning. Drink it at least 2 times a week. This will give relief in both constipation and back pain.
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