You can protect yourself from diseases by eating the chutney of these things.

Poor lifestyle and consumption of unhealthy foods leads to obesity, high blood pressure, high cholesterol and serious stomach problems. Not only that, but it can also cause serious illnesses. The most surprising thing is that bad cholesterol is the cause of all these diseases. If you control bad cholesterol early, you can avoid many serious diseases. There are two types of cholesterol in the body.

Good cholesterol lipoprotein (HDL). And the second one is known as bad cholesterol, i.e. lipoproteins (LDL). When the level of bad cholesterol begins to increase in our body. This can cause many serious illnesses. Often, medications are also used to lower bad cholesterol. But for your information, let us tell you that you can also control it with green chutney.

Amla and ginger chutney

Cholesterol can be reduced by sour and spicy chutney. To make this chutney, mix amla, green chili, juice of half a lemon and black salt. Mix in black pepper and salt. Mix everything and grind it. By eating this chutney, the body receives a lot of antioxidants. This helps control bad cholesterol present in the body.

Avocado Chutney

Avocado chutney is rich in fatty acids. It is very good for heart health. Avocado chutney is very good for your health. It is also very good in taste. To make avocado chutney, put it in a blender. Add green chilli, salt, lemon juice and black pepper to it. In this, chutney can be eaten with roti, bread and vegetables.

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Spinach chutney: You can also make chutney from spinach leaves. Thanks to this, high cholesterol levels in the blood are controlled. Onion – Prepare the chutney by mixing the garlic and onion. It also cleanses the stomach.

Fenugreek chutney: Fenugreek leaf chutney should be consumed in winter. It’s full of flavor. It is very beneficial for their health. Helps reduce high cholesterol levels in the body.

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Chutney Bathua: To control high cholesterol levels, you need to eat green vegetables. Eating this chutney helps control bad cholesterol. Bathua chutney should be consumed in the afternoon.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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