While there are a variety of prescription medications available through online doctors for convenience and affordability, there are also many natural DIY remedies you can use at home. Here at ExpressMedRefills, we understand how important it is that our patients feel confident in the way they look and feel inside. Here we take a look at 10 natural supplements, vitamins and other ingredients that can improve your hair.
1. Vitamin A
Vitamin A, also known as retinol, is highly relevant to the health of your hair and scalp. Products with vitamin A strengthen and protect hair from future damage. Healthline writes, “All cells need vitamin A for growth. This includes hair, which is the fastest-growing tissue in the human body. Vitamin A also helps the skin glands make an oily substance called sebum.” helps. Sebum moisturizes the scalp and helps keep hair healthy. Dietary deficiencies in vitamin A can lead to a number of problems, including hair.”
You can buy vitamin A as an individual supplement, or buy a multi-vitamin including vitamin A. Vitamin A is found naturally in meat, fish and organs.
2. Protein
Like Vitamin A, protein is also necessary for hair growth. In fact, protein is important for the development of many parts of your body, such as muscles and skin. According to Web MD, “Protein is important for strengthening hair and promoting growth. The recommended daily amount is two to three ounce servings of meat or a combination of four to five servings of dairy and beans.”
You can consume more protein by drinking protein shakes or by including more meat, fish and poultry in your diet. Protein is also naturally derived from seeds, nuts and soy products.
3. Collagen
Collagen supplies your hair with the amino acids needed to make keratin. Keratin is a protein that makes up hair. Collagen can be consumed, but is often applied topically in creams, hair masks, special shampoos or treatments.
Collagen is known to protect the skin and does a lot for your hair too. It provides stretch and bounce to the hair to reduce breakage.
4. Iron
Iron deficient individuals often suffer from hair loss. This is because iron supports the production of hemoglobin, which is essential for healthy hair. Dr. Gray of Woman’s Day writes, “Korean researchers found that proper levels of iron can help combat hair loss in women… Iron is needed for the formation of red blood cells that carry oxygen and oxygen to the hair.” Nutrients help grow.”
Iron can be taken as a supplement, or it can be eaten by adding it to pumpkin seeds, firm tofu, dried apricots, and other ingredients.
5. Biotin
Another of the AB vitamins, biotin is what your hair needs to stay healthy and strong. Without biotin, hair thins, nails become brittle, and other parts of your body become ill. Wilma Bergeld, MD, a dermatologist writing for the Cleveland Clinic, explains, “We find biotin very helpful for hair disorders … It also makes nails thicker, and oral biotin is highly safe, even in large doses.” Is.”
You can get biotin as a supplement, through an online prescription, or by consuming more spinach, sweet potatoes and eggs.
6. Folic Acid
Folic acid is often prescribed to pregnant women to help with the development of babies in the uterus. Folic acid also supports healthy growth of skin, nails and hair. Hair growth treatments enriched with folic acid promote thickness, softness and strength.
Folic acid works to promote healthy red blood cells which are essential for strong and healthy hair. You can find naturally occurring folic acid in beans, pasta and rice.
7. Zinc
Hair repair is often a precursor to rough work. When hair follicles are better able to repair themselves, they have a better chance of growing back naturally. Zinc also renders a service by controlling the oil in your scalp. It reduces flaky dandruff and oily hair.
If your hair loss is due to a zinc deficiency, taking zinc will almost immediately restore and improve hair growth. You can get more zinc through oral supplements or by eating whole grains, legumes and shellfish.
8. Gingko Biloba
Gingko biloba is known to have many health-related properties, including some that increase blood circulation as well as provide important nutrients to your hair follicles. Hair loss is caused due to many health, age and hormonal issues. Gingko biloba supplements have shown great success in reducing thinning and loss while promoting thick strong hair.
9. Horsetail
Horsetail is often taken in capsule form to treat hair loss. Thinning hair can sometimes be caused by nutritional deficiencies. Horsetail is a great resource for infusing your hair with the nutrients it so desperately needs. It helps the scalp and follicles absorb other nutrients and vitamins that you feed them.
If you have problems with your skin and scalp, horsetail may help reduce redness, smooth texture and improve dryness or oiliness. Some people use horsetail for hair loss by diluting it with water and sprinkling it directly on the hair. However you choose to treat your hair with horsetail, you can rest easy knowing that thinning and damage are difficult to reverse.
10. Rosemary
Rosemary oil is a treatment used topically on the scalp. Some studies have shown that rosemary oil works in a similar way to prescription treatments such as minoxidil. Like other essential oils, rosemary oil can be a bit intense if applied directly to the skin. Instead, many users mix rosemary oil with coconut oil, or even olive oil, before spraying it on the scalp.
Rosemary oil also works well as a mask, leave it on hair for 20 minutes, rinse with warm water and rinse again if there is still too much oil to style and as usual Wear it
Many hair loss treatments work best as a nighttime routine. Contact ExpressMedRefills today for more information about natural alternatives and online prescription refills for alternatives like Propecia.
Source by Davids Jhons
