Here is a list of 10 healthiest foods that experts believe will slow down the aging process and protect yourself from degenerative diseases and other ailments. These super foods also contain vitamins, minerals and other essential nutrients. They are also known as energy boosters. Without further ado, here is our list of top 10 healthy foods:
1. Broccoli – Broccoli is rich in nutrients and antioxidants. It helps fight cancer, especially colon, breast and lung. It is also known to boost your immune system. It also contains more than 100 percent of your daily vitamin K requirement and nearly 200 percent of the recommended daily allowance for vitamin C (an essential bone-building nutrient). All this from just one medium stalk of broccoli.
2. Citrus fruits – These citrus bioflavonoids found in grapefruit, lemons, limes and oranges have antioxidant and anticarcinogenic properties. A serving of just one lemon provides more than 100 percent of your recommended daily allowance for vitamin C. It is known to strengthen bones and increase your levels of the so-called “good” HDL cholesterol. They also act as an anti-inflammatory which will slow down the growth of cancer cells along with inhibiting the clotting properties of the blood.
3. Beans – Legumes (peas, beans, lentils) are excellent sources of B vitamins, protein, and fiber. Also a good source of iron and zinc. Beans have been found to lower bad cholesterol (LDL), control blood sugar, and reduce the risk of cancer and heart disease.
4. Spinach – Spinach contains high amounts of antioxidants which will destroy the free radicals that harm your body. Spinach is rich in lutein and zeaxanthin, immune-boosting antioxidants that reduce the risk of macular degeneration (poor vision). Rich in fiber, vitamin C and calcium. Among the group of fruits and vegetables, spinach is one of the most effective when it comes to fighting cancer. It is also rich in folic acid, which is known to help lower blood pressure.
5. Organic Eggs – Not only are eggs an incredible source of high-quality nutrients, but they’re also remarkably cheap for those of you on a tight budget (which isn’t a lot these days). Some experts recommend that you eat raw eggs to retain the eggs’ rich nutritional value. When you cook an egg it loses most of its nutritional value.
6. Raw Nuts – Raw nuts are rich in protein, vitamins B and E, minerals manganese and copper. Walnuts contain omega-3 fatty acids, which can help lower cholesterol. Almond also helps in reducing cholesterol. Nuts have been found to have both anti-heart disease and anti-cancer properties.
7. Jamun – Jamun is one of the best fruits. Almost all the berries are rejuvenating tonics for your blood and heart. These contain more fiber and less sugar. Will help protect the cells in our body and help reduce the risk of diseases like cancer. Several studies have shown that a daily serving of potassium-rich berries can lower your risk of stroke. Also an excellent source of Vitamin C. For example, blueberries are rich in antioxidants.
8. Garlic and Onion – Garlic and onion, both members of the Allium family, can be called ‘miracle’ foods. Why? Both contain allicin, the active ingredient that produces medicinal benefits such as lowering levels of ‘bad’ cholesterol and blood pressure. Garlic is a powerful disease fighter that can inhibit the growth of bacteria. Garlic is also a natural antibiotic. And research is mounting that garlic lowers your risk for various forms of cancer.
9. Fish Oil – Loaded with beneficial omega-3 fats, including DHA. Helps prevent heart disease, cancer and many other diseases. Increases your energy level and provides greater resistance to common ailments such as flu and cold. Some experts believe that fish is contaminated with mercury and dangerous PCBs, so many recommend that fish oil be taken in liquid form from a reputable brand of high quality.
10. Avocados – Helps protect against heart disease and stroke. Lowers bad cholesterol levels, but also increases good cholesterol. Avocados also help in increasing the absorption of nutrients. It has shown to prevent and defend against various forms of cancer.
Source by Bob Thie
