If you are not happy with your weight loss or if whatever you are doing to reduce your weight is not giving you satisfactory results, then you need to understand the three basic pillars related to the concept of weight gain and weight loss. Is required. Many people only focus on one or two areas and don’t really understand or incorporate the others into their strategy. I believe that understanding these three basic and foundational pillars will surely help you to clear the big picture of weight loss in your mind, which will ultimately help you to meet your goals sooner.
The first pillar is ‘diet’. What and how you eat undoubtedly has the biggest and longest lasting impact on your weight. Nutritionists spend a lot of time designing personalized meal plans for the right amounts of carbs, fats and proteins needed by your body to meet your weight loss goals. Though it is quite difficult to stick to such a strict diet, it definitely pays off in the long run. Diet should be considered as the fuel required by your body to perform towards your goal, be it weight gain or weight loss.
However, diet alone may not give you the results you are looking for. It should always be combined with proper and right amount of ‘exercise’ – which is the second pillar of weight loss. Many people confuse exercise with spending lots of money on gym memberships and hiring personal trainers. it’s not necessary. As long as you know how to burn the right amount of fat and you’re committed to the pace at which you want to lose fat, it’s really just a matter of time and patience. Various studies show that the best results of exercise can be seen only over a period of time and not overnight. Even if you are not sweating liters and liters, if you consistently follow your exercise plan, you will see the difference that will make you happy.
Both diet and exercise can be futile if you don’t include the third pillar of weight loss in your mission: commitment. Commitment is all about your desire and willpower to achieve your goals. You may have the perfect meal plan in terms of carbs and protein intake and you may have the most expensive gym membership in your suburb, but if you are not committed to executing it, your mission will soon become your dream. Will go In fact, that’s easier said than done, but with a little commitment, you can even add one cheat day per week to your calendar, allowing you to ease into your mission a little.
