With such a wide range of diet plans to choose from, it can be difficult to determine which diet plans work. The internet is filled with hundreds of different diets that you can try. You need to understand that everyone’s body reacts differently to diet and workout routines. With that said, here are four diet plans you might want to check out next.
1. Personality Type Diet
As mentioned, everyone’s body reacts differently to diet and exercise. This is why the personality type diet is one of those diet plans that works. The premise behind this diet is that your personality type determines what you eat and how your body will respond positively. Instead of guessing what you should eat to lose weight, this diet will help you plan what’s right for you based on your personality.
2. Medifast
Next on the list of diet plans that work is Medifast. This diet consists of five meal replacements per day. Typically the five replacements include shakes, bars, soups, oatmeal and pudding. With this diet you’re supposed to eat every two to three hours while drinking at least 64 ounces of water per day. You will see a weight loss of two to five pounds a week if you follow the plan effectively.
3. Weight Watchers
It is one of the longest running and best known weight loss programs of all time. This includes healthy nutrition that is based on calorie control. While some diets will help you lose weight, the same diets do not help you keep the weight off. This is what makes Weight Watchers so effective as it believes in a healthy lifestyle after initial weight loss.
4. Nutrisystem
The last diet to look at is Nutrisystem. It is often compared to the Jenny Craig diet as the two are very comparable. It’s a portion-controlled diet that focuses on getting you back on track in a short amount of time. Instead of worrying about cooking, shopping and counting calories, Nutrisystem will help you get your life back in the right direction by taking control of your eating.
There are tons of diets on the internet for you to choose from. This raises the question, how do you identify diet plans that work? You may have to be a victim of trial and error to find what works best for you. Rather than waste your time sifting through hundreds of options, research the four diets listed in this article in more depth to determine which one is the best fit for you.
Source by Robbie S Tucker
