4 Easy Activities That Can Help You Stay Healthy
The good news is that there are many leisure activities that will help us stay healthy and physically fit. The other good news is that many of them are low-impact and don’t involve any strenuous physical activity.
Here are some leisurely activities you can do as little as you want to promote good health and personal well-being.
1. dance
Dancing is an extraordinary activity that promotes energy, vitality, physical health and an improved mood to support your overall well-being at any age! We used to dance a lot when we were young and a lot of weight loss and fitness routines as well as some of the latest exercise equipment incorporate dance movements of some sort.
There are many dance styles that will fit many different lifestyles, from Zumba to ballroom dancing and many more in between. All you have to do is find a partner and start moving!
2. Plant a Garden
Do you love the great outdoors? One of the biggest benefits of gardening is that it gets you out of the house and provides you with some less strenuous physical activity. Gardening may seem like a hobby for older people, but it offers some health benefits for everyone: exercise, stress relief, nutrition (if it’s a vegetable garden).
Several studies have indicated a connection between decreased brain activity and Alzheimer’s disease. In this regard, gardening can also help keep your mind healthy because your mind is active when you take care of your garden.
3. Cook at Home
Many people consider cooking to be a leisure activity. When you consider that cooking can give you tons of creativity and certainly requires a mindset that keeps your mind active, it only makes sense that it should be used to improve your overall mental and physical well-being. Can be considered an important activity for health.
Chances are good that when you spend time in the kitchen cooking your own food, you’re more likely to eat healthy and nutritious meals. If you cook with produce you’ve grown in your garden, you’ll reap the rewards of two leisure activities.
4. Do Some Low-Impact Exercises
take a walk It goes without saying, exercise is essential to maintaining your weight and good overall health. Most people associate exercise with going to the gym, lifting weights, or doing some vigorous activity. But, the fact remains that just walking is enough to promote good health, helping fight the ravages of disease like diabetes. It has also been shown to be beneficial in maintaining a good BMI and reducing high cholesterol and blood pressure.
The CDC website states that walking is an ideal place to start a physical exercise program; try twenty minutes a day, three days a week, to start. You can increase the time or distance as your strength improves or more strenuous activities begin, such as tennis, bicycling, or whatever. Find a partner and use the time to socialize and hold yourself accountable for completing the walk.
low impact yoga; Yoga is a centuries-old holistic ancient method of exercise that aims to heal the whole body and mind. Yoga instruction teaches you how to use good breathing techniques and the different poses allow you to strengthen your body through stretches that help keep you flexible.
Done properly, yoga can help reduce aches and pains, and may also help prevent injury by improving flexibility and strength. Yoga has also been reported to help relieve stress by teaching how to control the breath to reduce symptoms of anxiety and depression.
Bottom-line
People are getting older all over the world. But there are plenty of leisure activities that provide the benefits of regular exercise: stress reduction that reduces symptoms of anxiety and depression, weight loss and improved physical fitness.
Source by Marshall Crum
