How to choose the right kind of foods that burn belly fat?
You have to pay attention to the quality of the food! What type of sugar is in food? Is it high in fiber or is it just loaded with quick sugar? How much protein is included in the meal? Is it fried or baked? Is the food prepared or is it made from natural ingredients? You don’t have to depend on a few specific foods, there are also some delicious food combinations to increase metabolism, which helps burn belly fat! Not only will you benefit from a list of foods that rev up your metabolism, but it will also make it easier to make healthy decisions the next time you hit your local grocery store.
To speed up your metabolism, eat more carbohydrates!
Eat more complex carbs, which have long chains of simple sugar! Some of the best carbohydrate foods are oatmeal, cereals, fruits, broccoli and other vegetables. The body will need more energy to break them down. You have long been feeling satisfied and contributing to Antron’s activity! Eating more complex carbohydrates, which contain a reasonable amount of calories, reduces the feeling of hunger as well as reduces the need to snack!
Foods that contain more protein will help you burn belly fat faster!
Eat protein every 3 hours to keep your body anabolic, this will prevent fatigue during exercise. Some good protein foods are salmon, eggs, beans, and turkey. The more exercise and the more protein consumed, it means more muscle mass and a faster RMR (resting metabolic rate)! Eating more protein takes more energy to digest protein than it does to digest fat. So the more protein you eat, the more calories your body will burn.
My Top 5 Foods That Speed Up Your Metabolism & Burn More Belly Fat!
1. Eggs – Eggs are high in protein and contain the ideal amount of high-quality amino acids! Eggs also contain vitamin B12, which plays an important role in helping the body burn more fat! Don’t worry about the cholesterol warnings attached to eggs, as recent studies have shown that dietary cholesterol has little effect on blood cholesterol. But if you’re still concerned about your cholesterol level, you can remove the yolk and eat only the egg white, which contains protein and fewer calories! Many people make a big mistake at this point and add some bacon or sausage to the egg omelette!
2. Steel Cut Oats – Steel cut oats are my favorite and the most fibrous of all oatmeals. You can benefit from oats in many ways, for example oatmeal will lower your cholesterol level and it keeps your blood sugar stable. In most cases, when I ask someone to mention certain foods that reduce belly fat, the first thing I hear is oatmeal! Eat at least 1.7 ounces of Steel Cuts Oatmeal mixed with blueberries in the morning, which contains 16 vital nutrients, and 1/4 tablespoon of honey, which is better than sugar. This is a real food combination to increase metabolism and it will taste great!
3. Whole Grain Foods – Actually this is not a specific food, it would be better to say a group of foods that have not been processed, leaving all that important fiber and minerals in the food. Some people may think that carbohydrates are bad and that a low carb diet is the only solution to reducing belly fat, so they should look in the mirror. By eating less than zero carbohydrates, your body will start to crave them. Then it’s very easy to fall for everything, right up to hamburgers and pizza in most cases. See whole grain breads, brown rice and whole grain breads. These usually contain more vitamins and minerals, which are essential in your diet when you want to burn belly fat. Homemade pizza can be delicious if it is made from whole grain ingredients.
4. Thin cuts of meat – Ground turkey and beef are good muscle builders and boost your immune system. Both contain plenty of protein but be careful with red meat. For example beef has more saturated fat than poultry! However, if you are a fan of red meat and want to lose belly fat, you should aim for lower fat (2-7%) beef. Ground beef and elk contain more creatine in its natural form and you’ll feel more satisfied. If you want a good food combination to increase metabolism, add chili and garlic to your meat.
5. Beans – Beans are great sources of protein, fiber and iron and hence support a healthy body and help you lose belly fat! But since most of them have little flavor of their own, they can be cooked or crushed and added to beef, turkey or salads to enhance the consistency of the meal. There are many methods of manufacturing and you should especially avoid methods that are refried or baked. Be sure to cook your beans thoroughly because our digestive systems are not adapted to break down some of the proteins present in some legumes.
Source by Petri Olsson
