More than half of the world’s population is so engrossed in corporate life that people forget to take care of themselves. It is not their fault but the responsibilities which lead them to that extent. Many people are suffering from different types of health issues like depression, weight loss or gain, blood pressure and many more. People book appointments with top psychiatrists to find out what’s wrong with their schedules because everyone has to get on with it.
It is only physical exercise and lack of fresh oxygen that a person fails to adapt to. Late night office, sleeping till 9 or 10 pm, wrong breakfast timing are all catalysts of unhealthy conditions which lead to problems like depression, weight loss or gain etc. To prevent such things it is imperative to engage in physical exercise like cycling. Related sports help in maintaining good health in an efficient manner. Some of the perks that pedaling provides are mentioned below. Read on to know more.
it strengthens the muscles This activity involves the calf and thigh muscles which helps in strengthening them. Core muscles also benefit here. It helps in toning the abs along with strengthening the arms.
improves cardiovascular system – The game elevates the heart rate while giving a good cardio workout. People who are prone to cardiovascular diseases like stroke, high blood pressure and heart attack can be immensely benefited from the respective sport. It stimulates and improves the heart, lungs and blood circulation, reducing the risk of the above problems. It helps in strengthening the heart muscles while reducing the level of fat in the blood. A Danish study 14 years ago of 30,000 people aged 20 to 93 found that regular cycling protected them from heart disease.
helps control diabetes Diabetes is one of the common causes of heart attack, kidney failure and many other disorders. Pedaling helps control diabetes as it converts glucose in the body into usable energy. Research in Finland showed that people who did this exercise for more than 30 minutes a day had a 40 percent lower risk of developing diabetes.
helps reduce stress Mental conditions like depression, stress and anxiety levels can be reduced by the above activity practiced regularly. It keeps the stress level under control which will help in keeping the negative energy out of focus.
it helps in weight loss – This physical exercise is a complete calorie-burner! Even one hour of cycling thrice a week will help in shedding excess weight and weight in no time. The more you sweat, the more benefits you will get. However, it is important to don the right style of men’s underwear as sweating in the crotch area can lead to irritation which makes the wearer uncomfortable during sports.
prevent arthritis Arthritis is one of the terrible pains that a person can suffer from. Many doctors recommend bicycling because it reduces arthritis pain. It helps in strengthening the joints and muscles with the workout. It also keeps one fitter, as it motivates you to perform better.
Above are some of the benefits of this physical activity that can help you.
In short, it can be seen that paddling protects a person from serious diseases like stroke, heart attack, depression, diabetes, obesity and arthritis. Bike riding is a healthy habit that applies to people of all ages. It’s easy to incorporate exercise into your daily routine by riding to the shops, the park, school, work or elsewhere.
Source by Thom G Watson
