When it comes to cholesterol, we often see it as a problem. However, some cholesterol is beneficial for health. It is important to maintain a balance. Here are some healthy habits to help you get there!
Cholesterol is produced by the liver and is essential for releasing hormones. Another important function of cholesterol is to form cell membranes. Fats and proteins combine to form lipoproteins, which transport cholesterol to the body through the blood. Two types of lipoproteins carry cholesterol: low-density lipoproteins and high-density lipoproteins. Bad cholesterol, known as low-density lipoprotein (LDL), transports cholesterol from the liver to the cells. Excess production of this bad cholesterol can stick to the walls of your arteries and form plaque. Plaque formation can affect blood flow by narrowing the arteries and can form blood clots. It is important to control bad cholesterol as it can negatively affect heart health. Below are some healthy ways to reduce bad cholesterol.
7 healthy habits to reduce bad cholesterol
- Keep a healthy weight: Excess body weight can upset the balance of fats in the bloodstream, increasing LDL levels. It is important to control weight so that our body can easily control fats like triglycerides and cholesterol and reduce the chances of chronic diseases.
- Exercise regularly: Regular exercise helps activate the enzymes used to transport LDL cholesterol from the blood to the liver. Additionally, it can burn more calories and improve blood vessel function to improve blood circulation.
- Eat a balanced diet: Balance your lipid profile by consuming a balanced diet. Fruits, whole grains, and healthy fats help maintain cholesterol levels. A balanced diet also helps control weight, which can help improve overall health.
- Get regular medical checkups: Cholesterol levels can change over time and it is important to have regular checkups to track and control your LDL. Periodic checks are needed for better prevention.
- Avoid stress: Your body releases cortisol when you get stressed, which can affect heart health by increasing blood pressure. Stress can also cause inflammation in the body.
- Adequate sleep: Getting enough sleep is necessary to regulate hormones and control lipid levels. Lack of sleep can affect the metabolism process and increase LDL. Get enough sleep and control your cholesterol levels.
- Say no to alcohol: Alcohol consumption can increase triglycerides and damage the liver. Alcohol can even alter blood sugar levels and cause dehydration. It is best to avoid alcohol to stay healthy and control cholesterol.
It is important to control cholesterol because it can cause serious cardiovascular problems. Make sure you adapt a healthy lifestyle and a well-balanced diet. Avoid eating foods that are not good for your health and get checked regularly. Regular habits have a big impact on your overall health, so be sure to develop better ones.
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