If you want to lose weight then you need a set of effective weight loss exercises. Exercises that really burn fat aren’t too hard to do and can be fun and enjoyable. If exercise is enjoyable, you are more likely to stick with a program.
Here are 7 ultimate weight loss exercises, which when combined with a healthy diet will definitely help you slim down. Try some of these weight loss exercises and find one that fits your lifestyle and that you enjoy.
1. walk
Walking is one of the easiest weight loss exercises and is a great starting point if you haven’t exercised in a while. Try adding 30 minutes of walking to your day to burn fat faster.
2. Running
If you want to move beyond the walking stage, running is a great fat burner. All you need is a good pair of shoes and you are good to go. Start running slowly but surely to avoid damaging your joints.
3. Swimming
Swimming is a great option for people of all ages because it’s a non-weight-bearing exercise that’s easy on your muscles and joints. This is one of the best weight loss exercises because it combines a cardio exercise with a strength exercise.
4. Dancing
Dancing is a great way to burn fat and make your weight loss workout fun. Choose a fun, upbeat dance style to burn as much fat as possible.
5. Cycling
Bicycling outdoors on a conventional bike or on a stationary bike are both excellent weight loss exercises. Cycling works your legs, your core and your arms. This is one exercise that you can do with your family as you work towards shedding those extra pounds.
6. Exercise Classes
If you don’t want to exercise on your own, check out the exercise classes at your local gym or fitness club to see what classes are offered. You can enjoy meeting new friends and burning fat at the same time.
7. Weight Training
Weight training is a great way to burn fat because your muscles burn calories even when you’re at rest. Cardio exercise burns calories, but only when you’re exercising. Some women are concerned that lifting weights will make them look like a bulky male bodybuilder. But this is not the case. Male bodybuilders develop their massive size because of their testosterone hormone and a very unique training regime and diet.
Source by Jon Allo
