Obesity is one of the rapidly growing diseases today. The main reason for this is unhealthy lifestyle and eating habits. According to a report, in India alone, 135 million people are suffering from obesity. If your weight has increased and you are a victim of obesity, then you should adopt the 30-30-30 formula from today.
This formula is so effective that it can get your body back in shape by reducing fat within a month. By adopting this, obesity can be cured and the figure will be maintained. Let us know what this formula is and how it is so beneficial…
If you want to lose weight, first reduce your calories. The 30-30-30 formula also focuses on this. According to this rule, if you reduce your daily calorie intake by 30 percent, it can greatly help in reducing weight.
For example, if your total daily energy expenditure is 2,000 calories, then you should aim for a calorie intake of around 1,400 calories. Note: Try to achieve the goal of controlling calories gradually. To do this, only eat a diet rich in nutrients and water.
As much as food is essential for the body, chewing it is equally important. Food should be consumed only after tasting and chewing it. As a rule of thumb, take at least 30 minutes to eat and enjoy every bite. This process is called mindful eating. It makes digestion healthy and reduces weight quickly. Keep in mind that one should not watch TV or a mobile phone while eating.
Exercise improves both fitness and health. It also plays an important role in weight reduction. Therefore, exercise should be done at least 30 minutes every day. Doing this burns calories and improves overall health. For this, you can do walking, cycling, swimming and weight training.
Published: September 22, 2024 at 3:31 p.m. (IST)
