Diabetic patients should not experience excessive stress as it can lead to many serious health problems.

If you experience excessive stress, it has a detrimental effect on your overall health. When stress increases, the body releases many types of hormones that can increase the amount of glucose in the blood. This means that stress can have a detrimental effect on a diabetic patient. When you are stressed, the body releases two hormones called adrenaline and cortisol into the bloodstream and your breathing rate increases. In such a situation, when the body is unable to understand this, blood sugar levels begin to rise. Constant stress affects both your physical and mental health. Therefore, if you are a diabetic patient, learn to control your stress.

Stress is dangerous for diabetes

Stress can affect you in different ways. The way your body feels stress. reacts in the same way. When people with type 2 diabetes experience mental stress. Their blood sugar level therefore generally increases. On the other hand, patients with type 1 diabetes may experience something different. This means that due to stress, blood sugar levels can increase and sometimes also decrease. Both of these conditions can affect people with type 1 and type 2 diabetes.

How to avoid stress?

To avoid this, first understand the reason for your stress. Be sure to check your blood sugar at this time. For example, people often feel very stressed at the office on Mondays. If it’s the same for you too. So track your blood sugar that day. Try to reduce stress. Check this pattern continuously for a few weeks and try to eliminate or reduce it.

How to recognize if you are stressed?

Headache

muscle pain or tension

sleep too much or not enough

feel tired

irritability

Depression

Hustle

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keep your distance from people

eat too much or not enough

excessive consumption of alcohol and tobacco

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How to control stress?

To effectively control stress, you need to exercise regularly. Exercises like yoga or Tai Chi help a lot in reducing stress. Avoid stressful situations, use mindfulness techniques like meditation, and most importantly, reduce your caffeine intake. If nothing works, you should talk to your friends and family.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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