Should we avoid eating boudoir in winter? Get the opinion of a health expert

Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bangalore, said there are no studies or data to prove that eating bhindi or bhindi in winter is bad. In fact, it is rich in fiber, vitamins and antioxidants that are beneficial at any time of the year.

Eating too much ladyfinger can cause gastrointestinal issues because it contains fructans. It is a type of carbohydrate that can cause diarrhea, acidity and bloating. Especially in people who already have intestinal problems. Okra also contains a high amount of oxalate, a major component of kidney stones.

Rich in nutrition: It is a good source of nutrients, including vitamins A, C and K as well as folate, which improve immunity, vision and bone health.

Promotes Digestive Health: Okra’s high fiber content promotes regular bowel movements and helps keep the gut healthy.

Controls Blood Sugar: Okra benefits the body by helping to control blood sugar levels. It has a very low glycemic index as well as soluble fiber. Which helps reduce the absorption of sugar into the blood.

Heart Health: It is rich in soluble fiber which reduces cholesterol levels. Due to which the risks of developing heart disease are reduced.