Healthy Snacks: Nowadays people have a habit of staying awake till late at night. Young people especially do not get sleep early in the night. Many times people stay awake till late night in order to watch a film or a series. In such a situation, there is a strong hunger in the night. Those who take care of the diet, they want to eat something in the night so that the hunger also calms down and the weight does not increase. Today we are telling you such healthy snacks, eating which will not increase weight and will not make you hungry.
Eat these healthy snacks when you are hungry
1- Nuts- You can eat nuts when you are hungry late at night. You can eat dry fruits like peanuts, cashews, almonds, walnuts. There is a lot of protein in them, the special thing is that by eating nuts snacks, weight does not increase and hunger also calms down.
2- Makhana- Makhana is also included in healthy snacks for dieting people. You can eat makhana when you are hungry at night. You can also eat them by adding them to milk. Or you can also make their kheer. By the way, it will be better if you eat roasted makhana at night. Makhane will give you popcorn-like feeling. Eating them does not increase weight.
3- Sprouts- People who take health care eat sprouts in the morning, but if you want, you can also eat them as a snack at night. Sprouts are easily digested and by eating them, the problem of stomach also goes away.
4- Cheese- If you feel like eating something late at night, then you can also eat paneer in healthy food. You can eat paneer as a snack at any time. Paneer is rich in protein and calcium. You can eat it raw or even roasted and fried.
5- Banana- Generally people know that eating banana leads to weight gain, but do you know that there are many such elements in banana which also helps in weight loss. Banana is rich in fiber, which keeps the stomach full for a long time. Potassium and magnesium are found in bananas, which relax the muscles.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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