Green Tea Benefits: Nowadays, the trend of drinking green tea has increased a lot among people, people who want to lose weight or want to stay fit, they definitely drink green tea 1-2 times a day. Most people drink green tea in the morning on an empty stomach. Drinking green tea detoxifies the body and helps in weight loss. But do you know that not everyone gets digested green tea on an empty stomach in the morning.
Some people also start having trouble drinking green tea in the morning. In such a situation, it is very important for you to know that what is the right time and right way to drink green tea, so that you can get the full benefit of green tea.
Right time and way to drink green tea
- There should be a gap of at least 1 hour between green tea and food. You can drink green tea 1 hour before eating food.
- Green tea contains tannins, drinking it immediately before a meal can cause constipation, stomach-ache or nausea.
- One should avoid drinking green tea on an empty stomach in the morning, if you are drinking then definitely eat something together.
- Do not drink more than 3 cups of green tea in a day, it can lead to dehydration.
- Excessive consumption of caffeine can cause vomiting, diarrhea, upset stomach and toilet problems.
- If you drink green tea before sleeping, then there may be a problem of not sleeping many times.
- You can drink green tea both in the morning and evening. Metabolism is accelerated by drinking green tea.
- Do not drink milk or sugar in green tea, in this way you will get maximum benefit.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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