Habits Increased Risk Of Heart Attack: Nowadays, the disease of Heart Attack and Cardiac Arrest is happening the most among young people. Doctors believe that the big reason behind this is our lifestyle and personality. Habits like obesity, increased blood pressure, stress, increased cholesterol and smoking are also increasing the risk of heart attack. At the same time, some people have such a personality that they are more prone to heart attack. You will be surprised that some people have habits that increase the risk of heart attack. Such people are more prone to heart diseases than others. Your anger, your stress, lack of sleep, careless eating habits can also become the reason for heart attack. Let us know which type of people are more prone to heart attack.
Medical experts say that people who get very angry or those who are not able to control their anger or people who have feelings of competition are called Type A personality. Such people are at highest risk of heart attack. However, this does not mean that all such people have heart attack disease. Yes, it is so much that these reasons can also become the reason for heart attack at times. Your risk of heart attack also increases due to your behavior. In such a situation, you should change these habits immediately. Apart from this, there are many other habits that increase the risk of heart attack.
These habits increase the risk of heart attack
1- Time pressure- Often there is time pressure on the people working in the office. They have to finish their work or any project by a deadline, but do you know that this pressure is not good for your heart health. Many times, due to the demand to complete the work, the pressure increases due to which the risk of heart attack also increases. If you too have a habit of taking such pressure, then change it. Work with relaxation.
2- Multitasking- Some people do too many things at once. Some people message while driving or talk on the phone while eating food, this increases the stress level in your body and it affects your heart. So do only one thing at a time. With this, you are able to do that work freely and with full attention.
3- Control of emotions- It has been revealed in many researches that men control their emotions more than women. Men have a habit that they do not express their anger, love and disappointment in front of anyone. People who suppress emotions and do not express them are at high risk of cochronic health conditions such as heart attacks. So do share your feelings with someone or the other.
To keep the heart healthy, reduce stress levels in this way
- Feel Relax- When you are feeling stressed or angry about something, talk slowly, try to calm down, breathe slowly and walk slowly. This will reduce your stress.
- Keep yourself free Do not do any work under someone’s pressure. Leave yourself free and relaxed. If you are getting stressed about some work or something, then do not do it. Whether it is office work or any personal work.
- Do yoga or meditation Do yoga and meditation for a while every day. This will keep your mind calm and you will feel yourself relaxed.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Heart Attack: Why Heart Attack Comes, Know Causes And Prevention Of Heart Attack
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