How To Get Good Sleep: If you want to sleep deeply at night or you sleep late and want to sleep early, then include some things in the routine. These habits are helpful in getting you fast and deep sleep without medicine. By applying these things daily, your sleep pattern can be good.
1- Before sleeping, fill water in a vessel in the room and sleep. It is believed that the negative energy of the room goes into that water and it also has a good effect on sleep. Throw that water after waking up in the morning.
2- Another solution is to light a small lamp in the room before sleeping. This also eliminates the negative energy of the house and especially the sleeping room. If you cannot light a lamp, then keep a Himalaya lamp in the room. This is a rock salt lamp which gives positive vibes.
3- Keep the direction of sleeping right. According to Vastu, sleep with your head facing south instead of your feet. Due to this there are no nightmares at night and there is a deep sleep. According to Vastu also one should sleep with head in South.
4- First of all, fix the sleeping time. It is not necessary that Accurate sleeps at the same time, but try to sleep at the same time every day. If you make a habit of sleeping early, then there is no pressure on the brain that all the time has passed and sleep has not come yet.
5- Take a bath in summer before sleeping, it brings positivity. If bathing is not possible, then sleep with your hands and feet clean, the bed should be clean and the sleeping clothes should also be comfortable.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Yoga For Health: By doing yoga daily, the body and mind get these benefits
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
