lose weight but slowly
Life after pregnancy is not that easy, when your body is still healing and you have your hands full, taking care of the baby, adjusting to the new arrival, your own needs often take a back seat. Are. New moms often find it difficult to lose the post pregnancy weight. While the experience of giving birth, enduring the pain and feeling the growth of the baby during the nine months of pregnancy is wonderful for the mother, however, so too are those extra kilos. It’s frustrating to find that you’ve grown out of your favorite pair of jeans and no longer fit into that old top. It is quite obvious that you would like to get back to your pre-pregnancy shape. however! Being impatient won’t help, you need to reduce the weight but slowly, pushing too hard can backfire on you. Therefore, “Take it easy!” Lose weight, but slowly.
Don’t look to lose weight instantly like celebrity moms
Absolutely! You can’t compare yourself to celebrity moms who get back into shape soon after giving birth, and you can’t ignore the fact that they’re always surrounded by fitness experts, dieticians and nurses who take care of them. We do. Most importantly, it is also because of their professional commitments, so for them losing weight is much faster than for others. Thus, their example should not be followed as a model for losing weight after pregnancy.
Give your body time to heal and focus on healthy eating
For the first three months after pregnancy, you should focus on eating healthy and nutritious food and recovering your body’s energy instead of thinking about weight loss. Caring for a newborn requires all of your energy, often getting up during the night for feedings. The whole process of pregnancy and the physical trauma of giving birth leaves your body exhausted and stressed. It takes up to 6 months for your body to return to its normal size after pregnancy. Hence, it is important that even if you are not breastfeeding your baby, you do not need to worry about losing weight during this period.
Don’t Force Yourself, Exercise When You Can
Exercising too much, and exercising too soon after pregnancy, will only affect your health; However, this does not mean that you should lead a sedentary lifestyle. What’s more important is to take small steps, which means you can start with light exercise once you return home. Always consult your doctor before beginning any vigorous exercise regimens, but they should also be avoided until cleared by your doctor at your first checkup after pregnancy. This also includes your diet chart. Your doctor will be able to explain to you the various benefits of exercise and how to do it slowly and create a systematic plan for you. You can continue to breastfeed your baby once you start exercising.
feed your baby
A lactating mother produces an average of 850 ml of milk per day, for which she needs a nutritious diet. So, make sure you follow your doctor’s advice regarding nutrition, as eating healthy is very important after pregnancy.
When to start losing weight?
You can start a healthy, fat-free diet and vigorous exercise only after 2-3 months of pregnancy, once your periods return to normal and you no longer feel weak. However, aiming for rapid weight loss is not the solution, just aim to lose 1 pound per week, eat nutritious foods, and consult your doctor.
regain your shape
Regaining your shape after pregnancy will depend on how much weight you gained during pregnancy. Although the average weight gain is about 25–35 pounds, mothers typically lose 12–14 pounds during birth, thus accounting for the remaining 12–21 pounds. Even after 3 months of pregnancy, these extra pounds can be easily reduced within 6-8 months. However, if you’ve gained more than 35 pounds, all you have to do is give yourself an additional month of diet control and exercise for each additional 6 pounds you gain. If you’ve gained 47 pounds, it will take you about 10 months to lose the weight and get back to your original weight. However, these are just examples to help you take a more simplistic and scientific approach to weight loss. Thus, losing weight after pregnancy is not difficult; All you need is a little patience and a set routine of eating a healthy diet and exercising.
Source by Asheesh Mani
