Want to lose weight or get ripped fast? Considering going on a liquid diet to do this? Before you make a final decision about your future intentions, it is really important to consider what you are doing, after all it is for your future health and wellbeing. The last thing you want to do is invest your time and energy in something that doesn’t belong to you. Here we will outline the origins of the liquid diet and trace it back to modern days and show the positive and negative aspects of such an approach to weight loss. here is my:
The first liquid diets can be traced back to the 1930s, where Dr. Stoll’s “Diet Aid” was promoted in beauty parlors of the time, followed by liquid proteins such as “The Last Chance Diet” in the 1970s. Diets came, followed by the low-carb diets of the 1990s. Now in modern times the liquid diet takes the form of packaged drinks bought from the local store.
Liquid day hasn’t always been safe and in fact some people believe they still aren’t safe. The real danger lies in the fact that a liquid diet may not provide you with all the vitamins and minerals you need to sustain life. In fact, 58 adult deaths were reported in 1977 according to the FDA from people who followed these strict diets.
You would think that incidents like this would put them out of favor for good, but thanks to their various incarnations, they keep returning in different guises and are certainly a favorite of people desperate to lose weight or get ripped fast. derive endless interest from. According to The New York Times, one company received more than a million calls a day after The Oprah Winfrey Show in the 1980s named the liquid diet program she was using at the time.
Nowadays, 100% liquid diets are not commonly found in many places, rather they usually require the participant to eat at least a few whole foods a day, but they are mixed with packaged liquid food drinks.
Initially the effect of following these days is that people may lose weight and sometimes get ripped fast. Although the part that isn’t true is that you can’t get the same results by just following a whole food diet, you can. The other part is that following a liquid diet doesn’t teach you how to keep the weight off in a healthy way for life and in the long run these diets often don’t work full stop, and here’s why.
Some of these diets fall into the category of low-calorie diets, which means that there is a deficit of between 800–1000 calories in daily energy requirements.
What does this mean and why is it bad for weight loss, surely such a deficit would be good for weight loss? Unfortunately this is completely wrong and it is a trap many people fall into and it can ruin their weight loss efforts. Here’s why:
1) This low calorie diet will trigger your body’s ‘starvation response’. When your body’s caloric intake drops too low, it reacts by trying to conserve the remaining energy and hold onto it to keep itself alive. It basically does this by slowing down the body’s metabolic rate and preparing itself to lose weight as soon as it gets the chance. Of course, both of them are completely against weight loss.
2) Liquid diets do not teach participants good dietary habits for a lifetime and only offer a quick fix. This means that once the diet wears off they at least put all the weight back on! They may also develop unhealthy attitudes towards foods which make them suffer more in the long run.
3) Often the liquid dietary supplement provides energy in the form of high sugar ingredients such as corn syrup. It is this very refined sugar that is being blamed in America for the high level of obesity in the general population. Do yourself a favor and at least check out the ingredients list! They are not health foods.
4) Even if by chance you find a seemingly healthy liquid dietary supplement, do you really think that it is doing something that Whole Foods cannot? It is not! All ingredients can be found in everyday foods, there is no magic weight loss formula, although their marketing often would have you believe so!
The only place a liquid diet supplement can play is to provide you with calories at times when you are in a hurry and do not have time for proper meal preparation and this can be avoided with a little pre-planning. Please keep in mind though that even the latest most expensive liquid powdered drink won’t be as nutritious or as well enriched with vitamins as regular food, we still can’t beat Mother Nature on that score. Actually eating whole foods has the advantage of losing weight because actually the body needs energy to digest that food which liquid diet does not require hence aids in the process of burning calories.
So, after all this you must be asking yourself that exactly how should we lose weight fast or lose weight permanently. The truth is that scientists have proven to us time and time again that this is how the body works. They have shown us that working with body systems rather than against them can guarantee weight loss. If it sounds like you want to know more about it then follow the link below.
