The dilemma regarding thick legs is usually heard from women. To get rid of these, the muscles should be targeted. Every woman wants to look tall and lean; The feet help create this illusion. The only and best way to eliminate it is by doing strength exercises. Here are 5 easy exercise steps to get rid of them:
1. Do squats and lunges
Squats and lunges are perfect for building the muscles on your hamstrings and quadriceps. The basis of the exercise is to introduce resistance to the hamstrings and quadriceps in the manner of squatting and lunging.
2. Do inner and outer thigh exercises –
These types of exercises target the vastus medialis and vastus lateralis, muscles found in your inner and outer thighs. By doing this exercise, you will be able to trim down around the inner and outer thighs where most of the unwanted pounds tend to accumulate.
3. Exercise glute –
Glute muscle exercises are definitely a good way to get the illusion of sexy and lean legs. The dilemma on thick legs is also associated with sagging glutes. Soggy glutes are an unpleasant sight; Unwanted pounds on the glutes also affect the back of the thigh.
4. Exercise Calf –
The calves are the muscles in the back of the lower leg. You shouldn’t forget to incorporate this into your strength workouts to ensure that you’ll be able to target them.
5. Do Cardio
Remember there is no such thing as ‘spot training’. To be able to benefit efficiently from your workout, it must cooperate with cardio to increase your metabolism and get rid of not just your legs but your entire body.
The dilemma of fat feet cannot be overcome alone. To get effective results, you have to remove unwanted bulges all over the body. A holistic approach will help you overcome this dilemma properly. Remember that eating right and boosting your metabolism will help ensure fat burning efficiency.
Source by Manuel McDaniels
