If you are underweight, you will need tips to gain weight fast. One tip to gain weight fast is to consume honey and eggs. The combination of eggs and honey will help your super thin body to gain weight in less time.
You should include honey and eggs in your fast weight gain menu. Honey and eggs are popular foods. You will be surprised by your weight after a short time with honey and eggs. Let’s try it now.
Honey and egg based menu for fast weight gain
Egg yolk contains most of the nutrients in the egg. One yolk contains an average of 13.6% protein, 29.8% fat and 1.6% minerals as well as other vitamins such as vitamins B, D, E. It provides enough nutrients to your body and helps you to gain weight quickly.
The protein in egg yolk can help you build muscles. The lecithin in eggs is a fatty substance that binds cells in the body and helps in weight gain. You can eat egg yolk by boiling or steaming it.
Rich in valuable nutrients and natural sugar, honey is an essential food for humans. Honey protects your health and helps you gain weight effectively. With high levels of natural sugar along with many vitamins such as Vitamin A, Vitamin D and Vitamin E as well as valuable enzymes, honey will improve your health, increase your resistance and help you gain weight.
By combining eggs and honey, you will get a delicious breakfast for fast and healthy weight gain.
How to prepare eggs and honey
– Beat two egg yolks with 50 ml of honey, add 50 ml of warm water, then continue to beat. When the mixture is hot enough, add a few drops of lemon juice to it and it is ready for you to drink.
Beat two egg yolks with 50 ml of honey, then add some ginger. You can cook it on an electric stove or in a rice cooker. Then it is ready for you to eat. You can also eat it with some rice.
However, if you are satisfied with your weight, you should not eat this dish too often or you will be overweight. It is recommended to eat honey and eggs once or twice a week.
For deep sleep, you should consume honey and eggs after breakfast or before 8 pm.
I wish you success with this quick weight gain recipe.
Source by Luna Nguyen
