Your prenatal fitness workout is likely to change as your pregnancy progresses. Exercising during early pregnancy may help ease some of the symptoms associated with the first trimester. Most activities can be continued throughout your pregnancy, although many physicians advise against contact sports once you start showing. With any questions regarding your health, please consult your physician for specific medical advice.
Frequent moderate exercise during your pregnancy is safer and more effective than sporadic exercise binges. Pregnancy is not usually an appropriate time to take up a new sport, although many women find that responsibility for one life brings a new awareness of their health. This change in focus can be tremendous motivation to eat healthy and stay active. Exercise in the third trimester can maintain fitness for increased energy during and after pregnancy, as well as limit excessive weight gain and strengthen the body in preparation for labor.
It’s more important than ever to drink enough water before, during, and after exercise during pregnancy, as well as eating healthy foods to retain nutrients. The amount of weight gain needed to maintain a healthy pregnancy varies somewhat depending on your weight before pregnancy. A prenatal exercise specialist, in conjunction with your doctor, can advise you about proper nutrition during pregnancy.
Some exercises will need to be modified during the second and third trimesters. In particular, exercises that involve lying on your back for long periods of time should generally be avoided. A certified prenatal exercise specialist can help modify exercises to maintain fitness while protecting the health of you and your baby. Pregnancy fitness helps expectant mothers stay healthy and happy during pregnancy, helps women prepare for their childbirth and can lead to healthy and satisfied babies.
Source by Connie Marshall
