Is there anything that can be done to stop hair fall and promote hair growth naturally?
If your hair is falling out and you are asking the above questions, then you are at the right place at the right time. You are about to discover some simple yet proven tips and remedies that you can start implementing today to stop hair loss and promote hair growth in the shortest possible time as your genetics will allow.
You see, hair fall is one such problem that many people face today. This happens for many reasons and hence what works for you may not work for someone else and what works for someone else may not necessarily work for you. However, in my experience, the best way to combat hair loss and accelerate hair growth is to attack the problem both internally and externally.
What do I mean by internally and externally?
Well, most of the people think that they can just apply some topical solutions on their scalp to see the results but this is not true. I would say, what you put or don’t put inside your body accounts for over 80% of your hair growth.
For example, if you are not getting enough zinc or iron from your diet, you may develop a zinc or iron deficiency, which can cause hair loss. You also need to get the right vitamins and minerals and proteins to supply nutrients to hair follicles so they can grow.
In short, to get your full hair back, you need to do a combination of things for the best results. I have listed 3 categories of things that you need to do below.
1. An ounce of prevention is better than a pound of cure
This is a common Benjamin Franklin axiom that deals with hair loss and hair regrowth. This means that you should avoid doing things that can increase your hair fall problem. For example, avoid using curling irons, blow dryers, and only use 100% organic and natural products on your hair.
You should also make sure to keep your hair clean because dirt and grease can clog your hair follicles and prevent growth.
2. Provide adequate nutrition to your hair
It is a known fact that we will never get all the vitamins and minerals that we need only from the food we eat on a daily basis. We’d have to graze on fruits and vegetables 24/7 to even come close. Even then, you’ll reach a point when you’re full and can’t eat anymore.
So what is the solution?
You can take an effective all-natural supplement that has been standardized to contain all the vitamins and minerals in the right dosages for hair growth. There are quite a few effective ones on the market, just be sure to do enough research before spending your hard earned money on a product that may turn out to be useless.
3. Treat Your Hair With the Right Products
Starting with your shampoo and conditioner, be sure to use ones that are chemical-free, paraben-free, and contain no dyes, sulfates, synthetic fillers, and preservatives. Try to use wide toothed combs as small ones can put too much pressure on your hair and pull it out from the roots.
conclusion
Depending on the source of your hair loss, making a few changes may solve the problem. Just make sure you’re getting the right vitamins and minerals and using the best products on your hair, while taking extra care not to do things or use products that could make the problem worse.
