Like any other part of the body, you need to remember that your hair too needs to receive the kind of nutrition it deserves to grow long and strong. When the hair is healthy and nourished, they will be able to grow, but when the hair is not nourished, it will be prone to breakage and hair fall can become quite a problem, if not handled properly in time. However, there are certain food categories which are like a potent serum for your hair and can prevent hair fall, or at least reduce it easily. Here are 7 essential foods that can help prevent hair fall:
- protein Your hair is basically made of protein and when your diet is low in protein, your hair suffers. Now, you may think that you have protein in your diet, but what you may not know is that the rest of the body takes up protein, and only the last part of it reaches the hair. Hence, you need some extra protein in your diet to ensure that it reaches your hair in sufficient quantity as well. It is easy to find foods that are high in protein levels and if you include them in your regular diet, you will see a significant reduction in hair fall. If you are a non-vegetarian, you can eat chicken, turkey and egg yolk; And vegetarian options include kale, peanuts, Greek yogurt, beans, lentils and tofu.
- Iron – If you want healthy hair, you need proper blood circulation and for proper blood circulation, you need enough iron in your diet, because iron carries blood as well as oxygen to different parts of the body including yours. helps in proper distribution of Skull. Studies have shown that hair loss occurs when the body is deficient in iron related to anemia, and treating this condition can also improve hair health. The easiest way to increase iron in your diet is by including all kinds of green leafy vegetables, beans and whole grains. You can also include red meat, egg yolks, clams, mussels and oysters.
- selenium -Selenium is a trace element that is found in the body and helps form seleno-proteins, which are essential for immunity, metabolism and also stimulate new hair growth by stimulating new hair follicles. If you do not have enough selenium in your body, the existing selenium will be used up and this will cause abnormalities in the hair follicles, leading to hair breakage. Before you head to your nearest hair restoration clinic in Delhi, you might want to try foods that have high selenium content such as shrimp, sardines, fish like tuna and halibut, ham and Brazil nuts.
- Zinc – While zinc can promote the growth and repair of tissues, it is also important for the health of the scalp and hair, as it can maintain the production of oil-secreting glands present on the scalp. To get enough zinc in your regular diet, simply include wheat germ, chickpeas and, if you are a non-vegetarian, oysters, beef and veal liver.
- Omega-3 Fatty Acid-It is an important factor not only for good skin, but also for really good hair. Omega 3 fatty acids, once reaching the scalp, will penetrate the hair shaft and cell membrane and ensure proper hair growth. They also increase the elasticity of the hair, which also reduces the chances of breakage. However, the problem with omega 3 fatty acids is that the body cannot produce it on its own, which is why you need to eat foods that are rich in them – salmon, tuna, walnuts, flax seeds, kale and Brussels sprouts all great sources.
- vitamins Vitamins are essential for hair growth, especially A and C, as they contribute to the production of sebum, the oily substance present in your hair follicles. Sebum is not only the body’s natural conditioner, but it also helps prevent breakage. Vitamin C increases the iron in the body and this gives better oxygen to the hair follicles. Simply add some Swiss chard, spinach or broccoli to your salad or make some sweet potato fries or pumpkin soup to get enough vitamins A and C in your diet.
- magnesium Although it is one of the most abundant minerals in the body, it is also required for a large number of reactions in the body, including hair growth. This is the reason that many times the amount of magnesium in the body is not sufficient and its deficiency can cause hair fall easily. However, there are plenty of foods that are rich in magnesium and may be in your kitchen right now – cashews, almonds, brown rice, lentils and even halibut.
However, if your hair loss is getting out of control, you may want to consider getting a professional. hair loss treatment in delhi,
Source by Dr. Kapil Dua
