A low-carb diet plan involves cutting down on carbohydrate consumption and increasing protein and fat intake. You should cut down on foods like rice, wine, bread and pasta and then increase your intake of cheese, meat and butter. That’s why this diet is known as luxurious diet.
The fact that dietary fat does not convert to body fat confirms that this diet may be valid. On the other hand, insulin converts carbohydrates into fat. Most of the overweight people suffer from hyperinsulinemia which means they have excess amount of insulin in their body. Eating a high carbohydrate diet usually stimulates insulin which increases the level of fat storage. It also stimulates the brain to send hunger pangs so that you eat again. It becomes a vicious cycle. Low carb diet plan restricts the intake of carbohydrates and lowers the insulin levels. This diet plan can also be used as a treatment for excessive insulin production, high blood pressure and panic or anxiety attacks. It is also recommended for people who suffer from heart disease, digestive disorders and binge eating disorder.
Sugar and white bottom foods are not allowed in a low carb diet plan. Unlike most diets, fruits are restricted here. A certain amount of carbohydrates is allowed per day but it varies from person to person. You can lose weight with 20 grams per day and someone else can be successful with 50 grams per day. Liver is not accepted but white or red meat is allowed.
Low carb diet is one of many diets. If you are serious about losing weight, then you really need a complete guide and coach to guide you on your journey.
Source by Lance Steele
