If you do everything correctly, then already on the third day you will see the effect (1.5-2 kg, and per week – 5-6). Cabbage soup diet plan consists of fat free products. In addition, onions and greens contribute to the breakdown of fats. Green vegetables have negative calories, that is, while processing it, the body spends much more energy than it tolerates itself.
It is not difficult to guess from the title that this diet plan is based on cabbage soup. Here is the recipe for Diet Cabbage Soup: Cabbage 1 kg, 6 medium onions, 7 tomatoes, 2 green chilies. Cut all the vegetables into pieces, add cold water and boil for 15-20 minutes until the vegetables become soft. Add salt or spices.
Diet cabbage soup is allowed to eat in any quantity.
Here is the Diet Cabbage Soup 7 Day Diet Plan:
Day 1- Soup and fruit: Any fruit except banana.
Day 2 – Soup and vegetables: any fresh, stewed (without oil), boiled vegetables.
Some boiled potatoes with some oil.
Third day – soup, vegetables and fruits. except potatoes.
Fourth day – soup, vegetables and fruits. 2 bananas and a glass of fat free milk.
Day 5 – Soup, beef and tomato. 400-500 grams of boiled beef or chicken (without skin) or fish and as many fresh tomatoes as you want.
Sixth day – Soup, beef and green vegetables: lettuce, cabbage, cucumber, green pepper.
Seventh day – Soup, brown rice, vegetables, fruit juice. Any vegetable you can add to rice. Fruit juice without sugar.
You should drink plenty of water (preferably non-carbonated mineral) 1,5-2 liters per day, tea, coffee without sugar. Forbidden: alcohol, sugar, bread, sweets. You can drink alcohol only at night after diet. You should eat at least 3 times a day, and preferably – 4-5.
It is advised to consult your doctor before implementing any of these diets.
Source by Alen I Green
