If you want to find a weight loss or diet program that really works, you have to trust the author behind it.
Mike Geary is the author of The Truth About Abs, a weight loss program aimed at developing your abdominal muscles as well as keeping your overall body fit and healthy. It contains diet tips, meal plan and abdominal exercises which will help you to give ideal physique.
Through this AB program, many people have learned that Mike Geary is no regular writer. and why is that? When you buy The Truth About Abs, you’ll notice that even the pictures included in this book that show you the proper exercises are all being performed by Mike Geary himself. It just shows that all the tips and exercises done are supervised by the author.
Mike Geary is a Certified Personal Trainer which makes his work more credible. The exercises and training he recommends to his readers are all effective and have helped many people realize their ideal weight and make it healthier as a part of their lifestyle .
Mike is a Certified Personal Trainer as well as Nutrition Specialist. In his Truth About Abs program, he includes detailed meal lists and meal plans with their nutritional values so that his readers understand what they’re getting from being healthy. He also discusses how skipping meals is not a good thing and will even advise you to eat when you are hungry. The types of foods he recommends are all healthy and nutritious and will help you lose weight.
Because of his work, Mike Geary also stays healthy so that his clients and readers around the world don’t think of him as someone who doesn’t preach what he preaches. He exercises regularly, eats the right kind of food and he makes sure that he does not exercise too strenuously on his part as it will only strain his muscles so that his readers will follow the same. He teaches everyone that getting a fit body requires time, so you must have the right patience and dedication when it comes to losing weight.
Mike Geary also believes that two essential things will be needed to lose weight which is diet and exercise. To be able to get rid of all that fat, you must make utmost efforts and be conscious about the things that you eat. You also need to exercise regularly. With these two in hand, you’ll be losing weight in no time.
In this regard, the weight loss stories about their truth about abs have all been positive. So trust Mike Geary to lead you to a toned body. His The Truth About Abs is rated the number one ab program in the internet, so you know a lot of people have tried it. Now you know why people look for them in their weight loss programs.
Source by Adam Tan
