Want to know how to get the most out of Fat Loss for Idiots? Below are 5 simple steps to help you lose weight fast!
1. For weight loss winners, fruits and vegetables are a mainstay of the menu. Studies have shown that people who ate nine or more daily servings consumed more food, yet fewer calories—and were less likely to be obese—than those who came up short in the produce department.
And the best part is – fruits and vegetables are low-energy-dense foods, which means they contain relatively few calories compared to their portion size.
Bottom line when it comes to production – more is better. Aim to fill half your plate with fruits and vegetables — and include them in sandwiches, side dishes and snacks whenever you can.
2. To avoid disappointment with the Fat Loss For Idiots diet program – keep your goals realistic. This diet program won’t help everyone lose 9 pounds in 11 days, but it will help you lose some weight, but more importantly, eat healthier!
3. Drink less sugary drinks and alcohol – they contain bad calories, and will hinder your progress. Instead drink more water and green tea – it’s calorie free.
4. If you don’t lose any weight at the end of the first cycle of Fat Loss for Idiots – don’t give up. Just repeat the cycle again. Everyone is different – the key to this program is to help you think about the foods you eat and make healthy eating habits. Only through good nutrition will you lose weight and keep the fat off!
5. With the Fat Loss for Idiots diet, you must exercise and build muscle! It helps in boosting your metabolism.
Source by Jason Oh
