Yes, there are foods that help us burn fat more quickly and efficiently. You can eat these foods whenever you feel hungry. The more you eat, the more you lose.
Most fat-burning foods are fruits and vegetables, but there are foods from other food groups that are also good fat burners. Here are some good ones below:
#1 ripe fruit – I love this fruit because it is delicious and contains enzymes that block fat storage and release fat cells from the body. If you can include this food in your daily diet, you will burn more calories during the day.
# 2. eat salad everyday A good fat burning salad is highly dependent on what you put in it. Try adding some organic ingredients like cucumber, lettuce, carrot, broccoli, raw apple cider vinegar, olive oil, tomato, lemon juice, etc. I know it doesn’t sound very appetizing but all you have to do is add it to your meals. At least 2 times per day.
#3. lean protein Eat organic lean meats such as turkey, chicken, beef and fish. The high protein in these meats is good for making us feel full quicker and for longer. It also helps to build and maintain muscle, and muscle burns fat, which is great.
#4. high fiber foods What would we do without fiber? You’ll find fiber in foods like some cereals, (without sugar) oak, wheat or corn flakes, beans, etc.
#5. eat apple Apple is good for us and helps in reducing weight. It helps the body to digest food properly and dramatically increases metabolism. Try to eat at least 2 apples a day, or if possible more.
Source by Reeda Keys
