I have found many teenage girls to be picky and finicky about food and I include myself in this category. But once they start learning to cook, mom’s wacky old recipe tastes interesting if the young lady cooks it herself. Some women start eating all the vegetables and fruits they used to hate as soon as they become pregnant. This brings up the interesting fact that if young women can cook and eat their own food in a healthy way, they can stay in a healthy state even before they become pregnant. I don’t know how true this idea is, but according to experts in the healthcare field, it is very important to stay healthy till you get pregnant.
It is not that consuming healthy food is enough to conceive, but you need to follow several steps to be healthy before giving birth to a healthy baby as it is evident that more people born in the United States 1 in every 33 children has one type. Birth defects that can be fatal at times within the first year of a child’s birth. As it is clear that healthy mothers have healthy babies, women are less likely to have various problems in pregnancy like miscarriage, premature delivery, GD (gestational diabetes). Babies are also not predisposed to prematurity, stillbirth or low birth weight.
PCH (Pre-Conception Health): Let us first understand about health before pregnancy because by virtue of nature womanhood is positioned with patience and they are ready to transform themselves for the new role with all the necessary sacrifices. The PCH emphasizes screening for diseases before pregnancy and encourages medical care for women ages 18 to 44. This achievement improves their health and removes factors that may affect their pregnancies in the future.
, increase folic acid in food: Studies have shown that women need to take B vitamins during pregnancy and at least once a month before pregnancy because this vitamin helps prevent widespread birth defects related to the spine and brain of babies. Is. Dark green leafy vegetables are excellent external sources of folic acid. Fortified whole grains and cereals and citrus fruits are also good sources of this prenatal vitamin.
, balance your bmiObese women have an increased risk of pregnancy complications such as type 2 diabetes, heart problems, and some types of cancer. Similarly, people who are underweight are also at risk of serious problems in pregnancy. It is important to maintain BMI (Body Mass Index) before planning for pregnancy. Regular exercise and consuming a healthy diet can help you maintain your BMI.
, Give up alcohol, smoking and drugsConsumption of alcohol, smoking and drugs can make your pregnancy disastrous. It is recommended to give up these habits much before conception as they obviously cause birth defects in the child and also often lead to intrauterine death. Get help to quit these habits to have a healthy baby.
, oral health is also importantPeople may be surprised to know the connection between pregnancy and oral health. However, your oral health status tells a lot about your overall health as the imbalance in your hormones during pregnancy leads to bleeding and swollen gums. Therefore, it is important to monitor oral health before and during pregnancy.
This care is going to continue after delivery as you need to feed the baby and staying healthy is the key to healthy and sufficient breast milk. Maintaining healthy habits from before pregnancy to after delivery goes a long way, so staying healthy should become a lifelong habit. It is not only important to be healthy for your baby but it is also important to be healthy for yourself!!
