Having trouble losing weight? You may not have found the right diet plan for you. So, in this article I will introduce a new and innovative weight loss plan that you have not tried before and it is called Body Type Diet.
This body type diet was introduced by Dr Elliot Abranell and he has classified 4 body types and these are T-Type (Thyroid), A-Type (Adrenal), P-Type (Pituitary) and G-Type ( gonad). Dr. Abravenal explains that the classification is based on a set of specific body builds, personality traits and food cravings.
For those interested in trying this body type diet, the first thing they should do is determine their body type. Next, it’s time to focus on your body type.
For individuals who fall in the A-type category, they are advised to consume oregano tea, carbohydrates, vegetables, light dairy products and caffeine. A suggested breakfast on this diet includes one cup of plain yogurt, low-fat cottage cheese, one cup of whole grains, skim milk and thyme tea or coffee. Green salad, vegetables, fruit and coffee with parsley tea are the recommended foods for lunch. Dinner will be most enjoyed by A-Type people as they will eat chicken, fish, eggs, turkey and some vegetables with skimmed milk.
People falling in the G-Type category should emphasize on light dairy and fruits and should avoid creamy and spicy foods. Hence Dr. Abravanel in his Body Type Diet. Common foods for these individuals include apples, berries, green salads, carrots, vegetables, red clover tea and a slice of whole grain bread.
T-type individuals should follow a diet that focuses more on raspberry tea, eggs, poultry and fish. Also these people should stay away from sweets, starch and caffeine and they should eat three meals with equal amount of calories.
The last body type is called the P-type and people in this category should have a hearty and large breakfast, a moderate lunch and a light dinner with meat. They crave dairy products, which they should avoid and they should focus on carbohydrates and fruits. The tea recommended for these individuals is fenugreek.
Make sure you study your body first so that you can choose the right diet that suits you perfectly. That’s the secret of any weight loss regimen; You should choose what you know will work for you.
Well, let’s discuss why personality traits are among the factors considered for body type diet. The biggest factor in losing weight is your commitment and determination towards the goal and that is why you should be strict when you start your diet.
Always remember that once you embark on a mission to lose weight, you must consult your doctor as it is your health that will get affected in the end. You have to ask for proper guidance and if it is possible, you can present your weight loss regimen to him so that you can know his reaction.
Source by Donald Vo
