Hardgainer frustration!
It can be frustrating to realize that you are a hard working person, especially if you have been working out for a long time and are not showing any results. If you are a hard gainer, then following any workout routine may not be effective for you. You need a hardgainer workout routine that is specifically targeted to your exact body type and its needs. To gain muscle mass, you need to train hard and force your body to accept the changes you plan to adopt.
The Killer Hardgainer Work Out Routine!
Deadlifts can do wonders when it comes to bulking up muscle mass for a hardgainer. Why deadlift? This question is like asking why breathe for hardgainers? Deadlift is a complete body exercise and very effective for hardgainers to increase muscle mass. There is no other exercise or lift that allows you to lift hundreds of pounds with bare hands. Deadlifts are truly magical because you don’t feel the same joy or confidence when doing other hardgainer workout routines other than deadlifting. There are countless reasons why people are so obsessed with deadlifts today.
Hardgainer Warmup!
Before you start the actual hardgainer workout routine, make sure you warm up your body with some squats and light weight deadlifts. However, make sure that you do not overdo the warm-up exercises. You want to stay fresh throughout your workout so you don’t get tired or give up too quickly, which is even more important as a hardgainer. Add a little extra weight each time you start an exercise. This is a great hardgainer workout routine, so make sure you’re mentally and physically prepared.
Hardgainer 20 rep deadlift
Your workout should start with 20 rep deadlifts. So what are these 20 rep deadlifts and how do you do them? The method of the 20 rep Hardgainer deadlift is deceptively simple. Don’t be fooled by the apparent simplicity of the program. The 20 repetition deadlift will prove to be one of the very challenging exercise regimes that will ever work for you.
- 20 reps of the deadlift should be performed each time.
- If 20 reps becomes too intense for a typical hardgainer, the weight can be adjusted accordingly to 12 to 15 reps to encourage you to complete all 20 reps in one go.
- If the routine becomes difficult for you, take short breaks and take a breath, but make sure you complete all 20 reps before giving up.
- Try increasing the weight from one training session to the next to increase your stamina for completing all 20 reps in one go.
Remember, there’s no room for cheating, so stick to a regular routine. Keep your focus on 20 reps so that you are motivated enough to stop when you achieve it.
hardgainer brakes
When the exercise routine gets tough, don’t hesitate to take a break. Take deep breaths to refresh and rejuvenate yourself for the next session. Move with a plan so you can take up to 20 reps at a time. However, don’t do it if it’s too tiring. You can also decide to add two repetitions to your next hardgainer workout routine and keep adding until you reach 20 reps of the deadlift exercise in one go. Be safe and resume your deadlift workout at twelve repetitions.
This is a great hardgainer workout routine, so adjust your sleeping hours from 10 hours a day initially to at least 8 hours a day later. Eat food properly and include protein in your diet. Since this is a deadly exercise routine, make sure you get enough sleep and take care of yourself so you can fuel your growth.
Have you ever wondered why most exercise routines didn’t help you make gains? Various exercise routines result in excessive strain on the nervous system of a hardgainer. It eventually uses up all the regenerative powers of a hardgainer’s body and is therefore not effective. There’s no charm in staying put after working out hard for hours every day. It’s important that you add weight and muscle just like anyone else. Put your muscles to work in a specific routine that’s designed for your body to enjoy maximum impact and great results.
Last but not least, before starting, visit a chiropractor or doctor to make sure your body is ready for this type of workout.
