The past decade has seen two hugely successful media events that have changed the way the world views fitness and weight loss. First, Bill Phillips popularized the body-for-life 12-week transformation with his training method, meal replacement shakes, real-life photos before and after, and big prize money.
So…many people have bought the best-selling book, Body-for-Life, and tried to follow the self-training guidelines for muscle and metabolism. Many people have succeeded; Many others haven’t. Ideally, you need a coach or an instructor for the first month. Many personal training clients go solo after the first month and book a refresher every month after that to modify the exercise regimen. This is important to avoid the proverbial “plateau” effect of physiological adaptation. However, the body-for-life method works…for those who can follow it.
If you aren’t conditioning your body by focusing on muscle mass and metabolism, you won’t be able to lose weight enough to maintain an ideal body weight. This is because a calorie deficit lowers your metabolism and increases it with exercise and muscle growth. You need to maintain muscle mass in order to lose weight correctly. Therefore, women should also focus on building muscle and burning fat when it comes to a weight loss program.
For those who don’t read magazines, go to the gym, or get out much, television has introduced you to the latest fitness and body makeover revolution. This reality show has become a household name.
Since the airing of The Biggest Loser TV show, most people believe that rapid weight loss results can be achieved with serious training. Being held highly accountable and motivated by high levels of positive pressure can bring amazing results for people who never thought of themselves as very disciplined.
However, only a few of the most obese weight loss clients are accepted to appear on TV shows. For the rest who need serious in-house coaching, more and more options are becoming available. There is a new trend emerging in the fitness industry. Residential Weight Loss Programs & Live-In Fitness Boot Camps!
It is not a rocket science either. By learning a few simple rules to follow, you can make lifestyle behavior changes. However, before you decide on an exercise comeback to take your fitness vacation, make sure you compare the top the biggest loser retreats straight across the board. Bottom line, it needs to work for you. Once you’ve done your homework by reviewing fitness and weight loss sites, just know that fit people really do stay in fitness… and so can you!
Like previous articles on this topic of research on weight loss and fitness retreats, I offer this editorial suggestion: Look for a highly experienced professional trainer who is a wellness lifestyle coach and has at least a 3-week residential residency in-house. Negotiate guest arrangements. , It takes 3 weeks to change a habit and replace a behavior with a new pattern. Yellow. Your Own Personal Biggest Loser Retreat!
