For a good pregnancy, we need to pay attention not only to physical health. Staying healthy in these moments is fundamental, but so is being mentally calm, prepared and happy. That’s why we’re going to give you ten keys to a healthy and happy pregnancy, in which the mind and body harmonize to welcome a new member into our lives.
eat and drink healthy during pregnancy
The diet should be varied and balanced. The important thing is to eat foods rich in nutrients and vitamins such as folic acid, iron, calcium and iodine, but not rich in fat. The diet should be varied based on vegetables, fruits, cereals, dairy products and legumes, without forgetting the daily contribution of meat and fish proteins.
A healthy diet includes maintaining proper hydration. It is necessary to drink enough water and milk to give us calcium. We can also take juice, preferably natural and not sweetened. Of course, let’s forget about alcoholic beverages and coffee.
Take the Recommended Vitamin Supplement
To complement a healthy diet, doctors will recommend certain vitamin supplements that include folic acid, as well as other vitamin and mineral supplements beneficial for pregnancy care, such as iron, iodine, calcium… develop properly, avoiding deficiencies that can cause complications for both the baby and the mother.
exercise during pregnancy
For our well-being and ideal weight gain, it is necessary to do physical exercise according to our condition. Be it swimming, yoga, walking, Pilates…
By doing moderate and continuous exercise, we will improve the condition of our heart and muscles and promote postural correction. All this will provide the pregnant woman with a better general physical condition and allow her to cope with the work of pregnancy and childbirth with less risk.
go on medical visits
Visit a gynecologist regularly to get relevant tests done and get adequate prenatal care. In this way we will monitor the health of both ourselves and the baby, we will have the possibility to consult a specialist about all our doubts and fears, as well as we will talk about our delivery plan. Prenatal tests will give us peace of mind, they will help us “get closer” to the baby and, with ultrasound, we will get his first images for memory.
wear appropriate clothing
We should wear comfortable clothes (including shoes) that suit our increase in weight and volume. This will improve blood circulation, our activities will be right and not forced and the skin will be healthy. It’s not about dressing like a sack of potatoes, because luckily being pregnant doesn’t have much to do with fashion anymore, and many shops sell beautiful pre-mum clothes. Heels can wait but feeling comfortable and pretty with a good “wrap” favors mental well-being that’s important in the moment.
caressing our mind during pregnancy
If we dedicate time to taking care of our body, we should also spare time to take care of our rest and our mind. Not only is the body more vulnerable during pregnancy. Finding our peace and doing relaxation exercises at home will help us feel better. We don’t have to park the activities we love like going to the movies, reading, going out into the country, doing crafts…
take care of our skin
It is necessary to apply sunscreen cream during pregnancy to avoid spots and irritation on the skin. Due to the action of hormones, changes such as hyperpigmentation occur in the skin of a pregnant woman. In addition, antistrictive creams are also important, which prevent the appearance of these stretch marks with our skin, with special attention during the last months, when the skin stretches at a very high rate.
Hydrating the whole body after a bath or shower gives us a moment of relaxation. Light massage after exercise helps us feel better. Of course, external hydration must be complemented with internal hydration, drinking plenty of fluids, as we have already mentioned in the nutrition section. All together will enhance our well-being by feeling more mindful and beautiful.
good rest during pregnancy
It is very important to sleep and rest according to what the body wants from us. Fatigue and sleepiness as one of the first symptoms of pregnancy may accompany us from the very first moment and hopefully disappear. But it is more likely that in the later stages of pregnancy, we will again feel very tired and sleepy. This is what the body needs, and we must listen to it, rest as much as possible, without forgetting that moderate exercise will help us relax and sleep better.
childbirth classes
Attending childbirth classes can be very beneficial for both our physical and mental health. Making connections with other pregnant women and sharing experiences lets our brains know that we are not the only ones who have doubts or fears.
They also help us gain knowledge and awareness about the changes in our body, knowing concepts about the stages of childbirth, baby hygiene or breastfeeding can make us feel more prepared for the changes to come. will gain help in. Through knowledge, a vital confidence in security is generated, and fatherhood begins to be lived in advance. As far as possible, it is good to share these classes with the couple.
communicate with the child
Talking to the baby, communicating with him, playing music will make him feel closer, prepare us for the moment when he really reaches out to our arms. Know how you are developing month by month, how it is growing in our womb, write a letter, keep a diary of our pregnancy, respond to your kicks…
All these simple activities will achieve that the life which is growing in our womb will give us more life. The potential discomforts of our pregnancy are forgotten in these moments of communication.
Don’t forget, a healthy pregnancy requires a happy pregnancy. In this delicate phase of life full of emotions and sometimes conflicting sensibilities, we need to take care of the mind and body. I hope these tips to have a healthy and happy pregnancy will encourage you to face this phase of your life with optimism and vigour.
Source by Fuad Hasan
