If you are interested in losing weight fast, you have to do one important thing. No it is not to starve yourself, that would be the worst thing to do. However, should you limit your carbohydrate intake dramatically, how dramatically? Well, read further to know.
keep your carbs under 100 grams
One way to lose weight is to limit your carbohydrate intake to no more than 100 grams of carbohydrates per day. It is not that extreme diet, but it will definitely give better results than most other diets. By reducing your carb intake, you’ll also reduce “carb bloat,” which means you’ll retain less water and see some quick results within the first few days.
keep your less than 50 grams of carbs
If you really want to take it to the next level, try bringing your carbohydrate intake down to 50 grams per day. If you do this, you’ll need to replace healthy fats in your diet to make up for the calories you’re missing from carbs. Maintaining it will also be quite challenging, but the results will come very quickly.
keep your less than 10 grams carbs
Well, if you reach this limit, you are basically looking at a diet like Atkins or CKD in which carbs are completely restricted and you must eat only high fat and protein foods. This is by far the best diet to lose weight fast because the less carbs you consume, the more your body will turn itself into a fat burning machine as it uses fat for energy.
Source by Brett McFavron
