If you’ve decided to lose weight this spring, you might want to consider the ketogenic diet. This diet has been around for a long time and was once used to treat patients with epilepsy or seizure problems, especially young children. Nowadays, the diet has lost its popularity with the advent of medicines to treat the health problem. However, the diet is used by many dieticians around the world because of its efficacy and although diets do have their side effects, knowing about the diet and following the rules can help one lose weight without compromising on one’s overall health. Doing may help.
Here’s a brief overview of diets and meal planning especially for beginners to help them make an informed decision when they decide to diet on their own. As always, people with health problems should consult with their medical health provider so they can help adjust patients to the meal plan or monitor them to make sure ketogenic therapy will not affect their health.
3 Types of Ketogenic Diet
The ketogenic diet is a high-fat low-carbohydrate diet that includes adequate protein in the diet. It is further divided into three types and depending on one’s daily calorie requirements, the percentage varies. Diets are often formulated on a ratio scale such as 4:1 or 2:1, with the first number representing the amount of total fat in the diet compared to the protein and carbohydrate in each food.
Standard – SKD
The first is the Diet Standard or SKD and is designed for individuals who are not active or lead a sedentary lifestyle. The meal plan limits the dieter to 20–50 grams of carbohydrate total. Starchy fruits or vegetables are restricted from the diet. For the diet to be effective, one must strictly follow the meal plan. Butter, vegetable oil and heavy cream are used heavily to replace carbohydrates in the diet.
Targeted – TKD
The TKD is less strict than the SKD and allows one to consume carbohydrates, although only in a certain portion or quantity that will not affect the ketosis one is currently in. The TKD diet helps dieters who do some level of exercise or workout.
Cyclic – CKD
CKD is better for people who are into weight training or doing intense exercise and not for beginners as it requires the dieter to stick to the SKD meal plan for five days a week and eat high on carbohydrates. next two days. It is important that dieters follow a strict diet to ensure that their diet is successful.
This is only a brief overview of the ketogenic diet and will hopefully help someone decide whether they are interested in the diet. For an in-depth discussion of the benefits and effects of a diet plan, it is best to consult with your medical health provider.
Source by Kris Mack
