As you begin your weight loss diet, you may wonder which snacks will be best for promoting maximum progress while keeping you satisfied mid-morning.
Many people are still under the impression that snacking is always a bad thing when on a weight loss diet, but it’s important to realize that this is not the case. If truth be told, having a mid-morning snack can help you avoid consuming too many calories in your lunch, thereby helping you stay on track better.
But that said, not all weight loss diet snacks are created equally. If you are not choosing correctly then chances are high that that snack will not give you the result that you want.
Let’s take a look at some smart snacks that you should consider including in your weight loss diet plan to get you started.
Yogurt, Flaxseeds, and Berries
The first snack to consider in your weight loss diet is yogurt, flaxseed and berries, all mixed together to make a parfait.
It is a great breakfast as it will provide you with a good mix of protein, healthy fats and fiber rich in nutritious carbohydrates present in these foods.
If you have this snack early in the morning, you can be sure that you will not feel the pangs of hunger right after lunch.
A banana with natural peanut butter
Second, the next snack you might want to consider is a banana smeared with some natural peanut butter. While peanut butter does contain a bit more calories, as long as you’re making sure you’re moderating the portion sizes you use, you should have no problem adding it to your total caloric intake.
The good news is that natural peanut butter will provide you with some healthy fats to curb your appetite as well as a small amount of protein.
Raw Vegetables and Hummus
Third on our list of smart snacks for your weight loss diet are raw vegetables with some hummus. Hummus is another food that contains a combination of healthy fats and some protein, so when you combine it with the fiber from low-calorie vegetable sticks, you have an ideal snack that will promote fat loss.
Canned Tuna with Salsa and Whole Grain Crackers
Finally, one last smart snack worth considering is some canned tuna mixed with a little salsa and some whole grain crackers. Then again, you’ll get plenty of protein from this snack as well as a good dose of carbohydrates. This snack is really ideal to use just before hitting the gym for a workout.
So there you have it, some quick and easy smart snacks that will fuel better fat loss while on your diet plan. Make sure you don’t dread snacking anymore – just choose the right snack sand, and you’re all set.
Source by Shannon Clark
