Fast food culture has taken over our food choices, so being able to make smart food choices has become quite a challenge. Children and adults alike would prefer junk food because of its ease of preparation, better taste and instant gratification as compared to conventionally cooked food. It is unfortunate that most people do not take into account that nutritional value should be the most important thing that drives food choices and not just taste. If you are one of those people who constantly struggle to choose nutritious food instead of junk food, here is a simple and healthy food nutrition guide that can help you start the change towards healthy eating.
Make it a habit to read the nutrition box
Nutrition box that is displayed on all types of packaged food, so that you can know the nutritional value of the food you eat and the calories it contains, depending on the number of servings you consume. Just making a constant habit of reading what is written on it will help you get an idea of what kind of food you should consume more of and what kind of food you should avoid.
Follow a personalized nutritionist’s eating guide
If you are obese or severely undernourished, it is best to seek the advice of a professional nutritionist immediately. Nutritionists are experts at knowing which foods contain which types of vitamins, minerals and nutrients, and they can help by providing a detailed plan of what types of food you should eat based on your weight and body health.
Have at least 5 servings of fresh fruits and vegetables
As a general rule, fruits and vegetables should be consumed regularly in large amounts each day for their high vitamin and mineral content. Eating a diet rich in fruits and vegetables following a nutrition guide is also a great way for a person to maintain their weight without taking drastic measures like extreme dieting or excessive exercise. Since they also contain plenty of water, they can easily satisfy any hunger pangs or correct a drop in blood sugar levels.
reduce your intake of foods that contain saturated and processed fats
Saturated and processed fats are basically a cornerstone of the fast food diet and have contributed greatly to the rising obesity rates that the world is experiencing today. Saturated and processed fats should be reduced to the minimum amount recommended, although they make food tastier, but they can have serious effects on your health if consumed in excess.
Repeat the phrase “You are what you eat” to yourself over and over.
Always remember that you are what you eat. So if you eat healthy food, you will get a healthy body in return. On the other hand, if you eat junk food, your body will suffer the consequences. Never compromise your health by being indifferent to foods with real nutritional value. Keep this simple and healthy eating nutrition guide in mind and you’ll be on your way to a healthier and stronger body than ever in no time.
Source by Sean Jordan
