Do you want the waistband again? Here are 3 steps to reduce body fat around the belly and help melt away those unwanted fat pockets.
First, consider starting a vigorous indoor aerobic routine. Two recent studies have shown that this protocol can help accelerate the reduction of belly fat. These studies were conducted in Australia and the United States. Their findings indicated that exercisers who followed a tough interval routine for 15 weeks lost more fat than those who followed a steady-speed aerobics regimen and burned the same amount of calories. What is a hard interval routine?
A vigorous interval routine is one where you alternate the intensity during your aerobic exercise protocol; For example, if you train on a treadmill, you’ll alternate eight-second, all-out sprints with easy, 12-second recovery periods for 25 minutes. Vary the speed or incline during the routine. It appears that high-intensity exercise will trigger a flood of hormones, such as growth hormone, which make fat more readily available for energy.
Second, separate the abs with effective exercises that actually work. At the Bridgeton MO Chiropractic Clinic, patients are instructed to perform five highly effective ab exercises as part of their pelvic stabilization protocol to strengthen the lower back and tone the midsection. These exercises are subtler and more efficient at burning fat and toning the midsection; As a result, patients experience fewer episodes of lower back pain and burn more fat. These exercises are the following: The Bird Dog, The Front Plank, The Cycle, The Ball Crunch and The Boat Pose.
These five exercises should be done twice a week to challenge your abs from multiple angles. Your abs, ie your abs, are a layered collection of muscles that join together to make up your midsection. Do one or two sets of each exercise. To watch these exercises, just click on the link given at the end of this article.
Finally, be sure to focus on whole food nutrition which can help accelerate the burning of fat as energy. Green tea is one of the best ways to burn fat easily available. Green tea burns fat because it contains epigallocatechin gallate, an antioxidant that increases resting metabolism and stimulates thermogenesis – the process by which your body burns fat. Taking just one 270 mg green tea capsule daily will kick start the process.
Apart from this, another thing that can enhance your weight management efforts is coleus forte, which is an herbal supplement made from its root. coleus forskohliiA member of the mint family. This powerful product contains coleus root extract, standardized to contain an active ingredient called forskolin, which has been clinically shown to help the body maintain a healthy weight.
As you can see, these steps are essential for burning those unwanted belly fat cells. As always, consult your doctor before starting any weight loss program.
Source by Chris Heeb
