Has your baby been born a few months back but still feel like you’ve got bread in the oven? Do you agree with the fact that your belly fat will stay after pregnancy? None of these things are true and it really isn’t as hard as you think when you incorporate a few easy techniques into your everyday life.
Losing belly fat during pregnancy will make you feel great about yourself, have more energy, and be in a happier mood to share with your newborn. You’re a mom, but you’re still a woman who deserves to feel good about the way you look.
Imagine how great it will feel to be able to put on your favorite pair of jeans again after the pregnancy belly fat is gone. It’s true that moms who feel good about themselves are happier, have lower rates of postpartum depression, and enjoy the experience of motherhood more. Losing belly fat during pregnancy is not as difficult as it seems. Here are some techniques to help you start looking and feeling great.
1. Think long term.
Belly fat takes about a year to accumulate during pregnancy, so don’t be upset if it doesn’t come off in the first few weeks. Having realistic goals in the beginning will keep you motivated. Unrealistic goals will make you feel like you’ve lost before you even started. Researchers at the University of Toronto said people with what’s called false hope syndrome almost always drop out of their weight-loss programs because they realize they can’t meet the lofty goals they’ve set for themselves.
2. Start eating for yourself, not for two!
Many mothers still eat as if they are pregnant with triplets. Keeping a food journal is a great way to see how many empty calories you’re eating and what types of food you’re eating. If you eat the right kind of foods like lean proteins and vegetables, you can keep your calories down, stay full and lose belly fat after pregnancy.
3. Ditch the juices and pops and start drinking good old fashioned water.
Juice and soda contain nothing but empty calories and sugar. You will be surprised to know how much belly fat will melt away if you don’t drink sweet drinks after pregnancy. Drink at least 64 ounces of water each day.
Apply these easy techniques and you will see the belly fat disappear during pregnancy. Keep it up long enough and you might just need to go out and get yourself a whole new wardrobe.
Source by M W Smith
